Ashtanga yoga is a dynamic practice which moves through a set sequence of postures, synchronising breath and movement, known as Vinyasa. The flow (Vinyasa) between each posture is an integral part of the practice designed to build internal heat to help purify the body.
What will I learn?
• You will be taught the fundamentals of Ashtanga yoga as taught to us by our teacher, Sharath Jois in Mysore, India
• The background of Ashtanga yoga
• The dynamic Surya Namaskara (sun salutation) sequence
• How to breathe to focus the mind and move the body with awareness
• The initial poses of the Ashtanga...
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