Ashtanga Yoga Introduction Course - 6 weeks
February 10, 2025 March 24, 2025
with Gerard
SERIES OF CLASSES

Total # of Classes
6

Class length
75 minutes

Location
Yoga Corner

1
spot left
Ashtanga yoga is a dynamic practice which moves through a set sequence of postures, synchronising breath and movement, known as Vinyasa. The flow (Vinyasa) between each posture is an integral part of the practice designed to build internal heat to help purify the body.

What will I learn?
• You will be taught the fundamentals of Ashtanga yoga as taught to us by our teacher, Sharath Jois in Mysore, India
• The background of Ashtanga yoga
• The dynamic Surya Namaskara (sun salutation) sequence
• How to breathe to focus the mind and move the body with awareness
• The initial poses of the Ashtanga...

The class takes place on...

  • February 10 at 6:45 pm (Monday)
  • February 17 at 6:45 pm (Monday)
  • February 24 at 6:45 pm (Monday)
  • March 10 at 6:45 pm (Monday)
  • March 17 at 6:45 pm (Monday)
  • March 24 at 6:45 pm (Monday)

Reservations

This class series has already started. Please contact us directly to register.

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