Yoga Nidra Event
Silk, soft eye pillows, blankets and bolsters will hold and support you in gentle Restorative Yoga. Soft candlelight and the trickle of a fountain will begin your journey with healing and cleansing vibrations from crystal and brass singing bowls during these gentle slow flow Yoga Poses. Then a tender lying of hands and beaming Reiki Treatment will guide you prior to Yoga Nidra (yogic sleep) a lying down guided meditation that is a journey through all your layers of energy.
Benefits of Yoga Nidra: Increase vitality, reduce stress, improve sleep, lower blood pressure, enhance concentration, emotional and physical healing, change destructive habits, clear negative thoughts and beliefs, encourage love and compassion for yourself and others.