Sadhana Workshop
with Judy

Sadhana is defined as creating your own spiritual practice. Whether you have 2 minutes to devote or 20 minutes you will learn how to set aside time each day for your very important at home Yoga practice. In this workshop you will get personal attention, be offered many tools to personalize your practice such as:  Morning intention, Commune with Nature, Affirmations, Pranayama,  Ancient Mantra's, Use of a Mala, How to Develop your Own Personal Mantra, Gratitude Journaling and Writing, plus Sound Therapies, and which Asana's work best for you! This workshop includes: A Mala, Journal and Floral Pen, which are all Reiki Blessed. Start your daily path of nurturing your mind body and spirit with new intentions, releasing anxiety and creating a more joyful power of now life!