Energy With Judy

New Slow Flow Yoga Online
with Judy

ONLINE

March 16 (Tuesday)
at 6:15 pm (GMT-04:00)

Class length
60 minutes

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This Yoga class is based on Vinyasa Yoga Creating meditation in motion by moving with our breath during each pose increasing balance, strength, flexibility, and peace of mind. This slow flow Yoga class focuses on the breath and different meditations, which will leave you de-stressed, increasing your immunities, uniting your mind body and spirit. Leaving you calmer and stronger. All Levels

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