New YoCardio® Online
with Judy

ONLINE

July 15 (Wednesday)
at 9:00 am (GMT-04:00)

Class length
45 minutes

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 Hit a plateau in life ? Awaken the mind and body with this high calorie burning full body Low Impact Cardio Vinyasa flow to hip hop music, bare footin it to include a fusion of Yoga and Cardio movements focusing on the buttocks, thighs, abdominals, and back, then Slow Flow Yoga and a lengthy final meditation and relaxation. Get it all in just 45 minutes. All Levels.

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