Energy With Judy

Yoga 101 Meets Slow Flow Yoga
with Judy

ONLINE

August 6 (Thursday)
at 9:00 am (GMT-04:00)

Class length
60 minutes

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Whether you are a beginner exerciser, new to Yoga or have been practicing for years this class will help you calm, heal, lengthen, strengthen and balance the mind and body with a Slow Vinyasa (moving with the breath) Flow approach, stimulating each Chakra from the base of our spines to the crowns of our heads. Massaging all of our organs, calming the central nervous system. Warming, heating, cooling and then ending with a meditation and final relaxation. Meditation could include breathing, mantra, mudra, visualization etc...       

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