New YoCardio® Online
with Judy

ONLINE

July 27 (Monday)
at 5:00 pm (GMT-04:00)

Class length
45 minutes

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 Hit a plateau in life? Awaken the mind and body, with this high calorie burning full body Low Impact Cardio Vinyasa flow to hip hop music, bare footin it to include a fusion of Yoga and Cardio movements focusing on the buttocks, thighs, abdominals, and back, then slow flow YOGA  followed by a lengthy final meditation and relaxation. Get it all in just 45 minutes. All Levels

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