Yoga 101
with Judy

December 12 (Thursday)
at 6:30 pm

Class length
60 minutes

Whether you are a stressed parent, athlete, or student this ancient form of exercise will lengthen strengthen, calm, and balance your mind body and spirit. This slow Vinyasa (moving with the breath) flow beginner Yoga class moves in all planes of motion. Learn the exercise of breathing, which will increase your metabolism, immunities and ground your mind body and spirit.       

Reservations

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