This Yoga class is based on Vinyasa Yoga Creating meditation in motion by moving with our breath during each pose increasing balance, strength, flexibility, and peace of mind. This slow flow Yoga class focuses on the breath and different meditations, which will leave you de-stressed, increasing your immunities, lowering blood pressure, better sleep, creating a mind body awareness which will help with weight management, and so much more, uniting your mind body and spirit. Leaving you calmer and stronger. Chair Yoga exercises will be shared, which are great to do in the office. Ending with a guided meditation. All Levels