New YoCardio® Online
with Judy

 Hit a plateau in life? Awaken the mind and body, with this high calorie burning full body Low Impact Cardio Vinyasa flow to hip hop music, bare footin it to include a fusion of Yoga and Cardio movements focusing on the buttocks, thighs, abdominals, and back, then slow flow YOGA  followed by a lengthy final meditation and relaxation. Get it all in just 45 minutes. All Levels