Yogalates
with Judy

ONLINE

November 29 (Wednesday)
at 6:00 pm (GMT-05:00)

Class length
75 minutes

Zoom
Online Zoom

This class consists of 30 minutes of Pilates and 30 minutes of Yoga. Pilates is a system of floor exercises focusing on improving abdominal strength; we use our abdominals for every movement we make. We also focus on back strength which is crucial to a healthy body. Various props are used such as a Pilates circle and foam rollers. Our Yoga portion is based on Vinyasa Yoga Creating meditation in motion by moving with our breath during each pose increasing balance, strength, flexibility, and peace of mind. Explore the power of connecting the mind, body, and spirit with this class!  All levels

  

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