Iyengar + pranyama
med Suzie

In this class we are learning about the different varieties of pranayama. Prana means the life force energy, and ayama is control or retention.

We could call it breath-work or breathing exercise, but there is much more behind the anatomical-and physiological process.

We would practice preparatory asanas (poses for 40 mins), followed by the pranayama practice (35 mins).
All levels welcome!