Shift + Lift 30/30
with Kayleigh CANCELLED
Shift + Lift 30/30
with Kayleigh
with Kayleigh
CANCELLED
Sorry - that class has been cancelled!
Cardio and strength & conditioning in one class. We start with 30 minutes of spin for aerobic conditioning followed by 30 minutes of building muscle - arms, legs, and core. The best of both worlds in 60 minutes.