Welcome to Shift + Lift.
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Feb
20 Thu
Today
February 20
Thursday TODAY
9:30 am
Shift + Lift 30/30
Leslie
2 SPOTS LEFT
4:00 pm
Ride45*
Rob (sub for Kayleigh)
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
5 SPOTS LEFT
6:15 pm
Shift+Lift45
Kasie
7 SPOTS LEFT
7:30 pm
Ass + Abs
CANCELLED
Rob
Feb
21 Fri
Tomorrow
February 21
Friday TOMORROW
6:00 am
Ride 45
Kayleigh
8 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
2 SPOTS LEFT
6:00 pm
Lift - Lower Body
Leslie
4 SPOTS LEFT
Feb
22 Sat
February 22
Saturday
8:00 am
Shift+Lift45
Rob
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Shift + Lift 30/30
Rob (sub for Leslie)
1 SPOT LEFT
10:15 am
Lift - Full Body
Kayleigh
2 SPOTS LEFT
Feb
23 Sun
February 23
Sunday
7:45 am
Ride 45
Terri
10 SPOTS LEFT
9:00 am
Circuit
Rob
6 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
4 SPOTS LEFT
3:00 pm
Women's Beginner Lift Series (5/8)
Leslie/Kate
CLASS FULL
4:15 pm
Intermediate Women's Lift Series (5/8)
Leslie/Kate
CLASS FULL
Feb
24 Mon
February 24
Monday
6:00 am
30/10/5
Terri
8 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
5 SPOTS LEFT
7:00 pm
DJ Ride
Luke
3 SPOTS LEFT
8:00 pm
Lift - Upper Body
Kate
3 SPOTS LEFT
Feb
25 Tue
February 25
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
5:00 pm
Lift - Full Body
Terri
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
6 SPOTS LEFT
Feb
26 Wed
February 26
Wednesday
5:00 pm
Ride 45
Leslie
5 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
5 SPOTS LEFT
7:15 pm
Lift - Lower Body
Leslie
CLASS FULL - WAITLIST AVAILABLE
Feb
27 Thu
February 27
Thursday
9:30 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
4:00 pm
Ride45*
Kayleigh
9 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
1 SPOT LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
7:30 pm
Ass + Abs
Rob
6 SPOTS LEFT
Feb
28 Fri
February 28
Friday
6:00 am
Ride 45
Terri
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Terri (sub for Kayleigh)
8 SPOTS LEFT
6:00 pm
Lift - Upper Body
Leslie
3 SPOTS LEFT
Mar
1 Sat
March 1
Saturday
Meditation & Mindfulness Series
Join us for a transformative 4-week Meditation & Mindfulness Series. Each session includes a guided meditation along with a variety of teachings to help cultivate mindfulness into your daily life.
8:00 am
Shift+Lift45
Kate
2 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Kate (sub for Leslie)
CLASS FULL - WAITLIST AVAILABLE
10:15 am
Lift - Full Body
Kate (sub for Kayleigh)
4 SPOTS LEFT
11:30 am
Meditation & Mindfulness Series (1/4)
Lorraine
10 SPOTS LEFT
Mar
2 Sun
March 2
Sunday
7:45 am
Ride 45
Terri
9 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
5 SPOTS LEFT
3:00 pm
Women's Beginner Lift Series (6/8)
Leslie/Kate
CLASS FULL
4:15 pm
Intermediate Women's Lift Series (6/8)
Leslie/Kate
CLASS FULL
Mar
3 Mon
March 3
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
6 SPOTS LEFT
7:00 pm
DJ Ride
Luke
9 SPOTS LEFT
8:00 pm
Lift
Luke
6 SPOTS LEFT
Mar
4 Tue
March 4
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
3 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
Mar
5 Wed
March 5
Wednesday
5:00 pm
Ride 45
Leslie
9 SPOTS LEFT
6:00 pm
Shift + Lift 30/30
Kayleigh
8 SPOTS LEFT
7:15 pm
Lift
Leslie
4 SPOTS LEFT
Mar
6 Thu
March 6
Thursday
9:30 am
Shift + Lift 30/30
Leslie
4 SPOTS LEFT
4:00 pm
Ride45*
Kayleigh
10 SPOTS LEFT
5:00 pm
Lift - Full Body
Leslie
4 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Kasie
10 SPOTS LEFT
7:30 pm
Ass + Abs
Rob
7 SPOTS LEFT
Mar
7 Fri
March 7
Friday
6:00 am
Ride 45
Kayleigh
11 SPOTS LEFT
5:00 pm
Shift+Lift45
Leslie
7 SPOTS LEFT
6:00 pm
Lift
Leslie
6 SPOTS LEFT
Mar
8 Sat
March 8
Saturday
8:00 am
Shift+Lift45
Leslie
5 SPOTS LEFT
9:00 am
Shift + Lift 30/30
Leslie
1 SPOT LEFT
10:15 am
Lift - Full Body
Kayleigh
5 SPOTS LEFT
11:30 am
Meditation & Mindfulness Series (2/4)
Lorraine
10 SPOTS LEFT
Mar
9 Sun
March 9
Sunday
7:45 am
Ride 45
Terri
11 SPOTS LEFT
9:00 am
Circuit
Rob
7 SPOTS LEFT
10:00 am
Shift+Lift45
Rob
6 SPOTS LEFT
3:00 pm
Women's Beginner Lift Series (7/8)
Leslie/Kate
CLASS FULL
4:15 pm
Intermediate Women's Lift Series (7/8)
Leslie/Kate
CLASS FULL
Mar
10 Mon
March 10
Monday
6:00 am
30/10/5
Terri
10 SPOTS LEFT
6:00 pm
Ass + Abs
Luke
8 SPOTS LEFT
7:00 pm
DJ Ride
Luke
10 SPOTS LEFT
8:00 pm
Lift
Luke
8 SPOTS LEFT
Mar
11 Tue
March 11
Tuesday
9:30 am
Shift + Lift 30/30
Leslie
6 SPOTS LEFT
4:00 pm
Shift+Lift45*
Terri
8 SPOTS LEFT
5:00 pm
Lift - Full Body
Terri
6 SPOTS LEFT
6:15 pm
Shift + Lift 30/30
Rob
9 SPOTS LEFT
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