February 2025

Welcome to Shift + Lift.
All Classes
Location
All Instructors
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
7:45 am
Ride 45
Terri
9:00 am
Circuit
Rob
10:00 am
Shift+Lift45
Rob
4:15 pm
Women's Lift
Leslie/Kate
CANCELLED
17
8:00 am
30/10/5
Terri
6:00 pm
Ass + Abs
Luke
7:00 pm
DJ Ride
Luke
8:00 pm
Lift - Lower Body
Kayleigh
18
9:30 am
Shift + Lift 30/30
Leslie
4:00 pm
Shift+Lift45*
Terri
5:00 pm
Lift - Full Body
Terri
6:15 pm
Shift + Lift 30/30
Rob
19
5:00 pm
Ride 45
Leslie
6:00 pm
Shift + Lift 30/30
Kayleigh
7:15 pm
Lift - Upper Body
Leslie
20
TODAY
9:30 am
Shift + Lift 30/30
Leslie
2 spots left
4:00 pm
Ride45*
Rob
9 spots left
5:00 pm
Lift - Full Body
Leslie
5 spots left
6:15 pm
Shift+Lift45
Kasie
7 spots left
7:30 pm
Ass + Abs
Rob
CANCELLED
21
6:00 am
Ride 45
Kayleigh
8 spots left
5:00 pm
Shift+Lift45
Leslie
2 spots left
6:00 pm
Lift - Lower Body
Leslie
4 spots left
22
8:00 am
Shift+Lift45
Rob
Class Full - Waitlist Available
9:00 am
Shift + Lift 30/30
Rob
1 spot left
10:15 am
Lift - Full Body
Kayleigh
2 spots left
23
7:45 am
Ride 45
Terri
10 spots left
9:00 am
Circuit
Rob
6 spots left
10:00 am
Shift+Lift45
Rob
4 spots left
3:00 pm
Women's Beginner Lift Series (5/8)
Leslie/Kate
Class Full
4:15 pm
Intermediate Women's Lift Series (5/8)
Leslie/Kate
Class Full
24
6:00 am
30/10/5
Terri
8 spots left
6:00 pm
Ass + Abs
Luke
5 spots left
7:00 pm
DJ Ride
Luke
3 spots left
8:00 pm
Lift - Upper Body
Kate
3 spots left
25
9:30 am
Shift + Lift 30/30
Leslie
1 spot left
5:00 pm
Lift - Full Body
Terri
4 spots left
6:15 pm
Shift + Lift 30/30
Rob
6 spots left
26
5:00 pm
Ride 45
Leslie
5 spots left
6:00 pm
Shift + Lift 30/30
Kayleigh
5 spots left
7:15 pm
Lift - Lower Body
Leslie
Class Full - Waitlist Available
27
9:30 am
Shift + Lift 30/30
Leslie
1 spot left
4:00 pm
Ride45*
Kayleigh
9 spots left
5:00 pm
Lift - Full Body
Leslie
1 spot left
6:15 pm
Shift + Lift 30/30
Kasie
10 spots left
7:30 pm
Ass + Abs
Rob
6 spots left
28
6:00 am
Ride 45
Terri
11 spots left
5:00 pm
Shift+Lift45
Terri
8 spots left
6:00 pm
Lift - Upper Body
Leslie
3 spots left
1
Meditation & Mindfulness Series
Join us for a transformative 4-week Meditation & Mindfulness Series. Each session includes a guided meditation along with a variety of teachings to help cultivate mindfulness into your daily life.
8:00 am
Shift+Lift45
Kate
2 spots left
9:00 am
Shift + Lift 30/30
Kate
Class Full - Waitlist Available
10:15 am
Lift - Full Body
Kate
4 spots left
11:30 am
Meditation & Mindfulness Series (1/4)
Lorraine
10 spots left
loading...