Restorative Yoga 🧘
with Susanne

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest.

During the long holds of restorative yoga, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.