Building Strong Bones *Gym
with Beth

Osteoporosis is considered to be a disease of “old age”. Many people will receive this diagnosis and assume they will have to live with “brittle bones” for the rest of their lives. Medications have many side effects, and are not always effective at improving bone density and preventing a fracture. Is there anything that can be done?  The good news is with the right diet and exercise plan, you can reverse this disease and prevent fractures.