Pole Level 0
January 7, 2025 January 28, 2025
with Mercedies
SERIES OF CLASSES

Total # of Classes
4

Class length
90 minutes

Location
Pole Room 2

SERIES IS FULL
CLASS DESCRIPTION:

In this FOUR WEEK SESSION you will learn the fundamentals of pole fitness safety, beginner pole spins, and basic pole tricks. You will also learn how to incorporate these moves into beginner-level combos. All fitness levels welcome. This class is appropriate for beginners.

*ONLY REGISTER FOR ONE SESSION*
For example, if you register for a Saturday session, you will meet every Saturday for 4 weeks at the same time.


POLE 0 INFO:

What to bring:
-Water
-Small towel/ rag for cleaning the pole
-Yoga mat for stretching
-Preferred attire: wear what you are most comfortable in! Please note that thigh and shin skin are required for pole...

The class takes place on...

  • January 7 at 6:15 pm (Tuesday)
  • January 14 at 6:15 pm (Tuesday)
  • January 21 at 6:15 pm (Tuesday)
  • January 28 at 6:15 pm (Tuesday)

Reservations

You must sign-in to book a spot in this class.

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