Spin Flow
with Mercedies

This class is designed for beginner to intermediate pole dancers who want to improve their fluidity, strength, and control. Focused on incorporating spins, transitions, and flow, students will learn to move gracefully between poses while controlling their spin. The class blends elements of dance and pole work to create seamless, flowing routines. You’ll work on perfecting spins, graceful transitions, and basic aerial tricks, all while improving your coordination and body awareness. Whether you’re new to pole or building on your...