Come and get a substantial health and well-being boost in under 60 minutes!
The Naam 5 Express Class
Live or Online – Zoom Option
This 6-part sequence for vitality, youth and beauty engages our brain and body in the most sophisticated way, achieving maximum results in minimum amounts of time. Through a precise combination of breath and movement, and with the use of our muscles, this is a full body workout you can do in 35 minutes! Once you try it, you’ll want to do it every morning!
This simple, time efficient cardiovascular workout supports maintaining a healthy heart rate, good circulation and enhances your energy levels. It greatly stimulates the renewal of the human brain and prevents premature aging, helps to strengthen your electromagnetic field and give you a beautiful aura. It is one of the best ways to strengthen and tone your body, and it’s fun!
This class can be modified for any level of health and fitness with no prior experience necessary.
- Bring a mat or large towel
- Open mind