Yoga Therapy Ball Workshop
If you've attended our stretch and yoga-based classes, you've no doubt come across the Yoga Therapy Ball. Using these balls correctly provides targeted self-massage trigger point therapy which helps penetrate through layers of skin and muscle to massage deeply into your high tension areas.
Anastasia is running a workshop to give you the best tips and tricks for self-massage at home!
Learn how to target problem areas, and the best techniques to target those 'hard to reach' areas.
A supple body truly helps relieve pain, reduce injury, and will allow you to get more from your workouts.