VINYASA FLOW
We recently introduced a classic Vinyasa Flow class away from the ballet barre. As our clients grow stronger and more confident in yoga-based movement, we want to encourage them to take their practice to another level and further explore their strength and mindfulness. Vinyasa Flow offers this challenge. This class is constructed around surya namaskar sun salutation flows that are designed to energise and wake up your body. This class is designed to build heat in the body, with a strong focus on simultaneously gaining strength and mobility.
This class will be faster paced than our Yoga Barre and evening yoga/stretching classes and is designed to get your blood flowing. The barre will not be involved in this class, further challenging your balance and posture.
Who is this class for?
This is an intermediate+ level yoga class, however, we still offer levels and regressions to clients who need to take a step back.
PLEASE NOTE
You can cancel any booking made via Punchpass 4+ hours before a session. In signing this document, you understand and agree that Barre Base will charge a $15 fee for any no-shows or late cancellations. This is to protect our business and so other clients do not miss out on fully booked classes.