Stretch & Lengthen: ONLINE
with Anastasia Smith

March 26 (Tuesday)
at 7:15 pm

Class length
60 minutes

STRETCH AND LENGTHEN 
An hour of self-care through deep stretching, breath and myofascial release, this class uses yoga principles to combine stretching with breath and mindfulness in order to effectively stretch overworked or chronically tight muscles. Maintain your body's youthfulness, prevent injury and relieve stress with this explorative and relaxing class.

Who is this class for?
Stretch and Lengthen caters to athletes wanting to increase their mobility, and those who may lead a more sedentary lifestyle due to their work or certain circumstances! Many of our regulars, from all classes, have noticed improvements in their flexibility within weeks of coming to classes, which they have said has helped with many day to day activities around the house, and at the gym or in their running, and even simply, with their self-confidence!

PLEASE NOTE
You can cancel any booking made via Punchpass 4+ hours before a session. In signing this document, you understand and agree that Barre Base will charge a $15 fee for any no-shows or late cancellations. This is to protect our business and so other clients do not miss out on fully booked classes.

Reservations

Sorry - that class has already taken place!