Vinyasa Flow
with Laura Pugh

Vinyasa Flow is constructed around surya namaskar sun salutation flows that are designed to energise and wake up your body. You'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and building strength and endurance as you find that edge between strength and ease. We always finish classes with slower and more mindful postures to find stillness and space for the body and mind.

This class will be faster-paced than our Yoga Barre and evening yoga/stretching classes and is designed to get your blood flowing. The barre will not be involved in...