Stretch and Lengthen
with Becca Huxley

An hour of self-care through deep stretching, breath and myofascial release, this class uses yoga principles to combine stretching with breath and mindfulness in order to effectively stretch overworked or chronically tight muscles. Maintain your body's youthfulness, prevent injury and relieve stress with this explorative and relaxing class.

Who is this class for?
Stretch and Lengthen caters to athletes wanting to increase their mobility, and those who may lead a more sedentary lifestyle due to their work or certain circumstances! Many of our regulars, from all classes, have noticed improvements in their flexibility within weeks of coming to classes,...