January 3 (Thursday) at 7:30 pm
The general philosophy of High Intensity Training is "train harder, but train less often.” Wonder what it's like to take your body to failure appropriately and safely? This 30 minute full body exercise program is straight to the point, will leave you exhausted but refreshed, and has all the benefits of 3 days or more of strength training in half an hour. Stop wasting your time, get in and get fit with HIT30. Class size is limited to 4. Please sign up 24 hours in advance.
Please fill out the form to register: