October 18 (Thursday) at 7:00 pm
Get in, get out, get strong. This 30 minute workout will target the most important of your core muscles to help you stand taller, be stronger and look your best. COREx targets all 134 muscles of your core. This next level of precision will optimize your core work that very few, if any other exercise programs can match. Tired of typical core exercises? Stop doing those planks, woodchops, and situps and join us for a more productive and innovative way to target your core. Join us for COREx, a short but intense 30 min core workout. Class size is limited to 8. Please sign up 24 hours in advance.
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