This Is HIIT
January 3 (Thursday) at 8:30 am
High Intensity Interval Training is all the rage these days. Tired of doing sled pushes, box jumps, and burpees? Very few have ever experienced the true challenge of a High Intensity Interval Training session. Increase your cardio to unprecedented levels. This workout even challenges tri-athletes and military members who often complete demanding training. Come experience what it’s like to test your cardio on state of the art equipment designed to take you to your limit safely and appropriately. This is HIIT is not for the faint of heart. Class size is limited to 8. Please sign up 24 hours in advance.
Please fill out the form to register: