This is a drop in group which is open to all. No advance sign up is necessary, If your schedule allows, you may wish to come for the meditation class and stay for the 10:00AM Kaiut Yoga class which follows.
In keeping with Buddhist tradition, this sitting group will be offered freely. There will be an opportuntiy to make a donation to help cover room rental expense as well as to provide teacher support.
Click
here for more information about Insight Meditation.