New Year Bootcamp
January 10, 2020 February 7, 2020

Series Of Classes
Series is full!

Total # of Classes
12
Class length
45 minutes
Location
Downtown

Kick off the new year feeling your best with a 4 week strength, cardio and conditioning boot camp co-run by Jojo and Jerome. Increase your strength and stamina with Monday and Friday HIIT workouts focusing on strength & cardio, Wednesday is a core-blast class and finally, take your choice of any other regularly scheduled yoga class for 4 classes per week. HIIT stands for high intensity interval training where we mix short bursts of activity using TRX suspension ropes, free weights and cardio exercises with even shorter periods of rest.

JANUARY 10 - FEBRUARY 7

4 CLASSES PER WEEK
MONDAY 7 to 7:45 - STRENGTH FOCUSED HIIT WORKOUT
WEDNESDAY 7 to 7:45 - TOTAL CORE WORKOUT
FRIDAY 7 to 7:45 - CARDIO FOCUSED HIIT WORKOUT
+
PLUS - Choose one additional regularly scheduled yoga/pilates class each week

$135 / 17 WORKOUTS
**Register by December 31, 2019 for only $115**

**Online booking requires payment by credit card. If you wish to pay with cash, email us directly at [email protected] to reserve your spot**

The class takes place on...

January 10 at 7:00 am (Friday)
January 13 at 7:00 am (Monday)
January 15 at 7:00 am (Wednesday)
January 17 at 7:00 am (Friday)
January 22 at 7:00 am (Wednesday)
January 24 at 7:00 am (Friday)
January 27 at 7:00 am (Monday)
January 29 at 7:00 am (Wednesday)
January 31 at 7:00 am (Friday)
February 3 at 7:00 am (Monday)
February 5 at 7:00 am (Wednesday)
February 7 at 7:00 am (Friday)

This class series has already started. Please contact us directly to register.