Kick off the new year feeling your best with a 4 week strength, cardio and conditioning boot camp co-run by Jojo and Jerome. Increase your strength and stamina with Monday and Friday HIIT workouts focusing on strength & cardio, Wednesday is a core-blast class and finally, take your choice of any other regularly scheduled yoga class for 4 classes per week. HIIT stands for high intensity interval training where we mix short bursts of activity using TRX suspension ropes, free weights and cardio exercises with even shorter periods of rest.
JANUARY 10 - FEBRUARY 7
4 CLASSES PER WEEK
MONDAY 7 to 7:45 - STRENGTH FOCUSED HIIT WORKOUT
WEDNESDAY 7 to 7:45 - TOTAL CORE WORKOUT
FRIDAY 7 to 7:45 - CARDIO FOCUSED HIIT WORKOUT
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PLUS - Choose one additional regularly scheduled yoga/pilates class each week
$135 / 17 WORKOUTS
**Register by December 31, 2019 for only $115**
**Online booking requires payment by credit card. If you wish to pay with cash, email us directly at [email protected] to reserve your spot**