Foundations of Yoga - Beginners Course
January 15, 2020 February 2, 2020

Series Of Classes
6 spots left

Total # of Classes
6
Class length
75 minutes
Location
Downtown

This course takes place twice a week for 3 weeks at Yangon Yoga House:
Dates: Wednesdays 7:15 - 8:30PM and Sundays 12:00 - 1:30 PM from January 15 through Sunday February 2, 2020
Price: $65USD or 100,000MMK 
Led by: Jojo

This six-session course is designed for students who are brand new to yoga as well as students who have a regular practice, but would like to strengthen their understanding of the foundations of yoga practice. Learn how to safely align your unique body in many yoga postures including sun salutations, standing postures, twists, forward folds and back bends. Understand the mechanics of breath and how it supports the physical and mental practice. Through this workshop format, each student will have an opportunity to correct and improve their practice, gain confidence and feel empowered. 

The class takes place on...

January 15 at 7:15 pm (Wednesday)
January 19 at 12:00 pm (Sunday)
January 22 at 7:15 pm (Wednesday)
January 26 at 12:00 pm (Sunday)
January 29 at 7:15 pm (Wednesday)
February 2 at 12:00 pm (Sunday)

This class series has already started. Please contact us directly to register.