BOOTCAMP
November 18, 2019 December 13, 2019

Series Of Classes
2 spots left

Total # of Classes
12
Class length
45 minutes
Location
Downtown


Round off 2019 feeling your best with a 4 week strength, cardio and conditioning boot camp co-run by Jojo and Jerome. Increase your strength and stamina with twice weekly HIIT workouts plus a midweek ab-blast with a core-focused yoga and stretch class. HIIT stands for high intensity interval training where we mix short bursts of activity using TRX suspension ropes, free weights and cardio exercises with even shorter periods of rest. 


NOVEMBER 18 - DECEMBER 13
3 DAYS A WEEK from 7:00 - 7:45 AM 
MONDAY - HIIT WORKOUT
WEDNESDAY - TOTAL CORE & YOGA
FRIDAY - HIIT WORKOUT

$95 / 12 WORKOUTS

**Online booking requires payment by credit card. If you wish to pay with cash, email us directly at [email protected] to reserve your spot**

The class takes place on...

November 18 at 7:00 am (Monday)
November 20 at 7:00 am (Wednesday)
November 22 at 7:00 am (Friday)
November 25 at 7:00 am (Monday)
November 27 at 7:00 am (Wednesday)
November 29 at 7:00 am (Friday)
December 2 at 7:00 am (Monday)
December 4 at 7:00 am (Wednesday)
December 6 at 7:00 am (Friday)
December 9 at 7:00 am (Monday)
December 11 at 7:00 am (Wednesday)
December 13 at 7:00 am (Friday)

Series Cost

$95

Click the button below to purchase this class series. You will be registered to attend all the classes in the series.

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