Intro to Yoga 101
with Jerome

This FREE Yoga 101 class at YYH Downtown happens on the first Saturday of each month. This ongoing introductory workshop is designed specifically for all who have wanted to try yoga but have found it hard to do--until now! During this class, students will be introduced to the basic poses (asanas) in yoga and to the principles of proper alignment needed for a safe yoga practice. We will also provide students with a foundation in yogic breathing and meditation, and explanation of the main types of yoga taught by YYH instructors.