Yin & Yang Yoga
with Claudia

PURPOSE: This class balances the desire to energize and restore through a combination of both yin (slow) and yang (active flow) practices.

WHAT TO EXPECT: The practice incorporates energizing, fast paced vinyasa flow (the YANG) interspersed with long, deep introspective stretches (the YIN). The Yang sequences build heat and strength, while the yin poses expand flexibility and cultivate a sense of quiet.

SUITABLE FOR: Students seeking for both a physical challenge and release in one class. Recommended for students who have some prior experience in yoga (a few months of practice).