Asana Clinic - Headstand
with Imogen
Asana Clinic - Headstand
with Imogen
with Imogen
ASANA CLINIC: JOURNEY TO HEADSTAND
Co-led by Claudia and Jojo
*ONLINE CLASS*
This 90-minute asana clinic is a combination of a yoga practice and a workshop, emphasizing technique and alignment. Each class revolves around a single posture or group of poses, breaking the posture down into individual parts and rebuilding it with detailed attention to body placement, alignment, technique and how your personal anatomy plays a part in the experience of the posture.
The focus of this class is building toward sirsasana or headstand pose. Practice techniques to increase core strength and shoulder stability to prepare to invert with control and grace. We will analyze the challenges, build awareness and explore variations and modifications to make inversions safe and approachable for all.
Props: A wall