February 23 (Sunday) at 9:15 am
SUITABLE FOR: Everyone at any level of fitness
PURPOSE: Yoga Tone is a conditioning class that blends functional mobility practices with mindful principles of yoga for increased core stability, agility and overall body toning.
WHAT TO EXPECT: Move through creative, dynamic sequences and movements that will tone your whole body. we may use mobility enhancing props and yoga-based postures to mindfully build endurance and nuture strength, stability, and muscle tone.
Sorry - that class has already taken place!