HIIT Training
with Jojo

SUITABLE FOR: Everyone at any level of fitness who is interested in a full-body workout that will get your heart pumping and your body sweating! Exercises can be modified to suit all fitness levels; so whether you are just starting, trying to get back into it, or want to supplement your current fitness routine, this is for you.

PURPOSE: Circuit training is a full-body HIIT workout designed to tone muscle, build strength and increase your stamina. 

WHAT TO EXPECT: In each class we will move through a series of exercises, each targeting different muscle groups or cardio exercises, in a HIIT format. HIIT stands for high intensity interval training where we mix short bursts of activity with even shorter periods of rest. In just 45 mins you will work all your major muscle groups while raising your heart rate and having fun! 

WHAT TO PREPARE: You will receive an email before the class with recommended props and equipment. If you don't have the equipment, don't worry! All classes can be done with simple household items like blankets and water bottles for weights - we will offer modifications for those without equipment. 

This is an ONLINE class only. Recordings of the class will be available in the content library for unlimited pass holders and anyone who is registered for the class.