Undo and Renew
February 2 (Sunday) at 5:00 pm
1 hour 15 minutes
SUITABLE FOR: Students of all levels from beginner to seasoned practitioner looking to relax, renew, restore and heal. Those with injuries and other physical limitations re welcome to join this practice
PURPOSE: A tranquil, relaxing class that provides an opportunity for profound relaxation and healing.
WHAT TO EXPECT: Gentle and nourishing movements for your body and longer-held poses set up in a fully supported and nurturing way using several props. That feeling right after a good savasana? That’s the feeling of the whole class. Quiet your mind, relieve aches and soothe your soul. Try it for yourself!
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