December 18 (Wednesday) at 6:00 pm
22 spots left
SUITABLE FOR: Everyone at any level of fitness
PURPOSE: Yoga Tone is a conditioning class that blends functional mobility practices with mindful principles of yoga for increased core stability, agility and overall body toning.
WHAT TO EXPECT: Move through creative, dynamic sequences and movements that will tone your whole body. we may use mobility enhancing props and yoga-based postures to mindfully build endurance and nuture strength, stability, and muscle tone.
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