Total Core
November 27 (Wednesday) at 6:00 pm

19 spots left

Instructor
Jojo
Class length
1 hour
Location
Downtown
The name says it all. This class is designed to awaken and strengthen all the muscles around the core and back, incorporating yoga and pilates-style movements and calisthenics exercises. We may also use weights and pilates balls to assist in finding our deep core muscles (transverse abdominus). Expect to sweat, burn, and enjoy a sweet release at the end.  

Please fill out the form to register:

If you have an account you can also log in here first:

Sign In