December 20 (Friday) at 6:00 pm

23 spots left

Class length
1 hour 15 minutes
Thank Goodness It's Flowday! This is a 75 minute sweet, soothing slow flow to ease you out of your week and into the weekend. Expect both dynamic sequences to release energy and an opportunity to move at a slower pace to encourage you to tap into your own breath rhythm and unwind,closing with an extra-long yummy savasana.  Accessible to all levels. 

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