FLOW 2 (75m)
December 19 (Thursday) at 5:45 pm

21 spots left

Instructor
Imogen
Class length
1 hour 15 minutes
Location
Downtown
SUITABLE FOR: Any yoga practitioner who has attended at least a few yoga classes in the past

PURPOSE: A well-rounded vinyasa-based yoga class that maintains a moderate pace while connecting movement to breath for a fluid and warming practice.  

WHAT TO EXPECT: 
A balanced and steady-paced flow class incorporating sun salutations, standing poses and seated stretches. Expect to break a sweat with energetic sequences flowing on the breath. Modifications and adjustments are offered so that beginner to intermediate students feel supported and challenged.

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