Undo and Renew
December 1 (Sunday) at 5:00 pm

Class length
1 hour 15 minutes
SUITABLE FOR: Students of all levels from beginner to seasoned practitioner looking to relax, renew, restore and heal. Those with injuries and other physical limitations re welcome to join this practice

PURPOSE:  A tranquil, relaxing class that provides an opportunity for profound relaxation and healing.

WHAT TO EXPECT: Gentle and nourishing movements for your body and longer-held poses set up in a fully supported and nurturing way using several props. That feeling right after a good savasana? That’s the feeling of the whole class. Quiet your mind, relieve aches and soothe your soul. Try it for yourself!

Sorry - that class has already taken place!