FLOW 2 (75m)
November 11 (Monday) at 6:30 pm

13 spots left

Instructor
Regina
Class length
1 hour 15 minutes
SUITABLE FOR: Any yoga practitioner who has attended at least a few yoga classes in the past

PURPOSE: A well-rounded vinyasa-based yoga class that maintains a moderate pace while connecting movement to breath for a fluid and warming practice.  

WHAT TO EXPECT: 
A balanced and steady-paced flow class incorporating sun salutations, standing poses and seated stretches. Expect to break a sweat with energetic sequences flowing on the breath. Modifications and adjustments are offered so that beginner to intermediate students feel supported and challenged.

Sorry - that class has already taken place!