Schedule

We offer over 20 classes per week in English language for all levels from beginners to advanced practitioners.  If you're a new student, check out our tips for your first visit

HOW TO READ OUR SCHEDULE
Our schedule is color-coded by the intensity of class. GREEN indicates a gentle pace suitable for all levels, BLUE indicates a moderate pace suitable for students familiar with the fundamentals of yoga, and RED indicates a strong or intense pace for those seeking a challenge. Click on the class to read a detailed description. 

RESERVATIONS AND CANCELLATION 
To reserve your spot in a class, click on the class in the schedule below and complete the short form. You will receive a confirmation email if the booking is successful. You are welcome to drop-in without a reservation, but if the class is full then those who have booked in advance have priority. If you need to cancel your spot, you can sign into your account or click on the Cancellation link in your confirmation email. 

If you have questions, please email us at [email protected]. Thanks!
No class found for the selected class and location.
14 Thu
November
Tomorrow
10:30 am
FLOW 3 (75m)
Downtown
1 hour 15 minutes Jojo
21 spots left
21 spots left
5:45 pm
FLOW 2 (75m)
Downtown
1 hour 15 minutes Imogen
20 spots left
20 spots left
7:15 pm
Yin and Restorative Yoga
Downtown
1 hour 15 minutes Imogen
14 spots left
14 spots left
15 Fri
November
12:00 pm
FLOW 2 (60m)
Downtown
1 hour Regina
21 spots left
21 spots left
6:00 pm
TGIFlow
Downtown
1 hour 15 minutes Abi
22 spots left
22 spots left
16 Sat
November
9:15 am
Fundamentals of Alignment
Downtown
1 hour Win Ma Ma Aye
19 spots left
19 spots left
10:30 am
Asana Clinic - Arm Balances
Downtown
2 hours Kyle
1:30 pm
FLOW 2 (75m)
Downtown
1 hour 15 minutes Padma
21 spots left
21 spots left
17 Sun
November
9:15 am
Mat Pilates
1 hour Karima
16 spots left
16 spots left
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Padma
21 spots left
21 spots left
5:00 pm
Undo and Renew
Downtown
1 hour 15 minutes Regina
20 spots left
20 spots left
18 Mon
November
7:00 am
BOOTCAMP (1/12)
Downtown
45 minutes Jerome
2 spots left
2 spots left
6:30 pm
FLOW 2 (75m)
Downtown
1 hour 15 minutes Claudia
22 spots left
22 spots left
19 Tue
November
12:00 pm
Yoga Conditioning
Downtown
1 hour Imogen
23 spots left
23 spots left
6:00 pm
Yoga for Strength
Downtown
1 hour Jerome
21 spots left
21 spots left
7:15 pm
FLOW 3 (75m)
Downtown
1 hour 15 minutes Kyle
23 spots left
23 spots left
20 Wed
November
7:00 am
BOOTCAMP (2/12)
Downtown
45 minutes Jerome
2 spots left
2 spots left
6:00 pm
Mat Pilates
1 hour Karima
20 spots left
20 spots left
7:15 pm
Yin & Yang Yoga
Downtown
1 hour 15 minutes Jojo
23 spots left
23 spots left
21 Thu
November
10:30 am
FLOW 3 (75m)
Downtown
1 hour 15 minutes Jojo
23 spots left
23 spots left
5:45 pm
FLOW 2 (75m)
Downtown
1 hour 15 minutes Imogen
23 spots left
23 spots left
7:15 pm
Yin and Restorative Yoga
Downtown
1 hour 15 minutes Imogen
23 spots left
23 spots left
22 Fri
November
7:00 am
BOOTCAMP (3/12)
Downtown
45 minutes Jerome
2 spots left
2 spots left
12:00 pm
FLOW 2 (60m)
Downtown
1 hour Regina
23 spots left
23 spots left
6:00 pm
TGIFlow
Downtown
1 hour 15 minutes Carl
23 spots left
23 spots left
23 Sat
November
9:15 am
Fundamentals of Alignment
Downtown
1 hour Rotating
22 spots left
22 spots left
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Imogen
21 spots left
21 spots left
24 Sun
November
9:15 am
Mat Pilates
1 hour Karima
20 spots left
20 spots left
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Andrea
23 spots left
23 spots left
5:00 pm
23 spots left
23 spots left
25 Mon
November
7:00 am
BOOTCAMP (4/12)
Downtown
45 minutes Jerome
2 spots left
2 spots left
6:30 pm
FLOW 2 (75m)
Downtown
1 hour 15 minutes Claudia
23 spots left
23 spots left
26 Tue
November
12:00 pm
Yoga Conditioning
Downtown
1 hour Imogen
23 spots left
23 spots left
6:00 pm
Yoga for Strength
Downtown
1 hour Jerome
23 spots left
23 spots left
7:15 pm
FLOW 3 (75m)
Downtown
1 hour 15 minutes Kyle
23 spots left
23 spots left
27 Wed
November
7:00 am
BOOTCAMP (5/12)
Downtown
45 minutes Jerome
2 spots left
2 spots left
6:00 pm
Mat Pilates
1 hour Karima
21 spots left
21 spots left
7:15 pm
Yin & Yang Yoga
Downtown
1 hour 15 minutes Jojo
23 spots left
23 spots left
28 Thu
November
10:30 am
FLOW 3 (75m)
Downtown
1 hour 15 minutes Jojo
23 spots left
23 spots left
5:45 pm
FLOW 2 (75m)
Downtown
1 hour 15 minutes Imogen
23 spots left
23 spots left
7:15 pm
Yin and Restorative Yoga
Downtown
1 hour 15 minutes Imogen
23 spots left
23 spots left
29 Fri
November
7:00 am
BOOTCAMP (6/12)
Downtown
45 minutes Jerome
2 spots left
2 spots left
12:00 pm
FLOW 2 (60m)
Downtown
1 hour Regina
23 spots left
23 spots left
6:00 pm
TGIFlow
Downtown
1 hour 15 minutes Abi
23 spots left
23 spots left
30 Sat
November
9:15 am
Fundamentals of Alignment
Downtown
1 hour Win Ma Ma Aye
23 spots left
23 spots left
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Imogen
23 spots left
23 spots left
2:00 pm
Shoulder Medicine Workshop
Downtown
4 hours Imogen
19 spots left
19 spots left
1 Sun
December
9:15 am
Mat Pilates
1 hour Karima
21 spots left
21 spots left
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Regina
23 spots left
23 spots left
12:30 pm
Shoulder Medicine Workshop
Downtown
4 hours Imogen
18 spots left
18 spots left
5:00 pm
Undo and Renew
Downtown
1 hour 15 minutes Regina
23 spots left
23 spots left
2 Mon
December
7:00 am
BOOTCAMP (7/12)
Downtown
45 minutes Jerome
2 spots left
2 spots left
6:30 pm
FLOW 2 (75m)
1 hour 15 minutes Rotating
23 spots left
23 spots left
3 Tue
December
12:00 pm
Yoga Conditioning
Downtown
1 hour Imogen
23 spots left
23 spots left
6:00 pm
Yoga for Strength
Downtown
1 hour Jerome
23 spots left
23 spots left
7:15 pm
FLOW 3 (75m)
Downtown
1 hour 15 minutes Kyle
23 spots left
23 spots left
4 Wed
December
7:00 am
BOOTCAMP (8/12)
Downtown
45 minutes Jerome
2 spots left
2 spots left
6:00 pm
Mat Pilates
1 hour Karima
21 spots left
21 spots left
7:15 pm
Yin & Yang Yoga
Downtown
1 hour 15 minutes Jojo
23 spots left
23 spots left
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