Schedule

We offer over 20 classes per week in English language for all levels from beginners to advanced practitioners.  If you're a new student, check out our tips for your first visit

HOW TO READ OUR SCHEDULE
Our schedule is color-coded by the intensity of class. GREEN indicates a gentle pace suitable for all levels, BLUE indicates a moderate pace suitable for students familiar with the fundamentals of yoga, and RED indicates a strong or intense pace for those seeking a challenge. Click on the class to read a detailed description. 

RESERVATIONS AND CANCELLATION 
To reserve your spot in a class, click on the class in the schedule below and complete the short form. You will receive a confirmation email if the booking is successful. You are welcome to drop-in without a reservation, but if the class is full then those who have booked in advance have priority. If you need to cancel your spot, you can sign into your account or click on the Cancellation link in your confirmation email. 

If you have questions, please email us at [email protected]. Thanks!
No class found for the selected class and location.
23 Sun
February
Tomorrow
9:15 am
Yoga Conditioning
Downtown
1 hour Jojo
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Meg
24 Mon
February
7:00 am
HIIT Circuit Training
Downtown
45 minutes Claudia
6:00 pm
ABs & ASSets
Downtown
1 hour Jojo
7:15 pm
FLOW 1
Downtown
1 hour Win Ma Ma Aye (sub for Claudia)
25 Tue
February
6:00 pm
Yoga for Strength
1 hour Carl
7:15 pm
FLOW 3 (75m)
Downtown
1 hour 15 minutes Kyle
26 Wed
February
6:00 pm
HIIT Circuit Training
Downtown
45 minutes Jojo
7:15 pm
Yin & Yang Yoga
Downtown
1 hour 15 minutes Claudia
27 Thu
February
10:30 am
FLOW 3 (75m)
Downtown
1 hour 15 minutes Jojo
5:45 pm
FLOW 2 (75m)
Downtown
1 hour 15 minutes Anna
7:15 pm
Yin and Restorative Yoga
Downtown
1 hour 15 minutes Anna
28 Fri
February
12:00 pm
FLOW 2 (60m)
Downtown
1 hour Regina
6:00 pm
TGIFlow
Downtown
1 hour 15 minutes Anna
29 Sat
February
9:15 am
Fundamentals of Alignment
Downtown
1 hour Jojo
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Kyle
1 Sun
March
9:15 am
Yoga Conditioning
Downtown
1 hour Jojo
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Rotating
5:00 pm
Undo and Renew
Downtown
1 hour 15 minutes Regina
2 Mon
March
7:00 am
Ebbs & Flows
Downtown
1 hour Anna
6:00 pm
ABs & ASSets
Downtown
1 hour Jojo
7:15 pm
FLOW 1
1 hour Rotating
3 Tue
March
6:00 pm
Yoga for Strength
1 hour Jerome
7:15 pm
FLOW 3 (75m)
Downtown
1 hour 15 minutes Kyle
4 Wed
March
6:00 pm
Mat Pilates
1 hour Karima
7:15 pm
Yin & Yang Yoga
Downtown
1 hour 15 minutes Jojo
5 Thu
March
10:30 am
FLOW 3 (75m)
Downtown
1 hour 15 minutes Jojo
5:45 pm
FLOW 2 (75m)
Downtown
1 hour 15 minutes Imogen
7:15 pm
Yin and Restorative Yoga
Downtown
1 hour 15 minutes Imogen
6 Fri
March
12:00 pm
FLOW 2 (60m)
Downtown
1 hour Regina
6:00 pm
TGIFlow
Downtown
1 hour 15 minutes Rotating
7 Sat
March
9:15 am
Fundamentals of Alignment
Downtown
1 hour Rotating
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Rotating
8 Sun
March
9:15 am
Mat Pilates
1 hour Karima
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Rotating
5:00 pm
Undo and Renew
Downtown
1 hour 15 minutes Regina
9 Mon
March
7:00 am
Ebbs & Flows
Downtown
1 hour Anna
6:00 pm
ABs & ASSets
Downtown
1 hour Jojo
7:15 pm
FLOW 1
1 hour Rotating
10 Tue
March
6:00 pm
Yoga for Strength
1 hour Jerome
7:15 pm
FLOW 3 (75m)
Downtown
1 hour 15 minutes Kyle
11 Wed
March
6:00 pm
Mat Pilates
1 hour Karima
7:15 pm
Yin & Yang Yoga
Downtown
1 hour 15 minutes Jojo
12 Thu
March
10:30 am
FLOW 3 (75m)
Downtown
1 hour 15 minutes Jojo
5:45 pm
FLOW 2 (75m)
Downtown
1 hour 15 minutes Imogen
7:15 pm
Yin and Restorative Yoga
Downtown
1 hour 15 minutes Imogen
13 Fri
March
12:00 pm
FLOW 2 (60m)
Downtown
1 hour Regina
6:00 pm
TGIFlow
Downtown
1 hour 15 minutes Rotating
14 Sat
March
9:15 am
Fundamentals of Alignment
Downtown
1 hour Rotating
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Rotating
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