Schedule

We offer over 20 classes per week in English language for all levels from beginners to advanced practitioners.  If you're a new student, check out our tips for your first visit

HOW TO READ OUR SCHEDULE
Our schedule is color-coded by the intensity of class. GREEN indicates a gentle pace suitable for all levels, BLUE indicates a moderate pace suitable for students familiar with the fundamentals of yoga, and RED indicates a strong or intense pace for those seeking a challenge. Click on the class to read a detailed description. 

RESERVATIONS AND CANCELLATION 
To reserve your spot in a class, click on the class in the schedule below and complete the short form. You will receive a confirmation email if the booking is successful. You are welcome to drop-in without a reservation, but if the class is full then those who have booked in advance have priority. If you need to cancel your spot, you can sign into your account or click on the Cancellation link in your confirmation email. 

If you have questions, please email us at [email protected]. Thanks!
No class found for the selected class and location.
19 Sun
January
Tomorrow
9:15 am
Mat Pilates
1 hour Karima
9 spots left
9 spots left
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Win Ma Ma Aye
12 spots left
12 spots left
12:00 pm
Foundations of Yoga - Beginners Course (2/6)
Downtown
1 hour 15 minutes Jojo
6 spots left
6 spots left
5:00 pm
Undo and Renew
Downtown
1 hour 15 minutes Regina
20 spots left
20 spots left
20 Mon
January
8:00 am
Ebbs & Flows
Downtown
1 hour Anna
21 spots left
21 spots left
6:00 pm
ABs & ASSets
Downtown
1 hour Jojo
15 spots left
15 spots left
7:15 pm
FLOW 1
Downtown
1 hour Regina
23 spots left
23 spots left
21 Tue
January
12:00 pm
Yoga Conditioning
Downtown
1 hour Imogen
23 spots left
23 spots left
6:00 pm
Yoga for Strength
1 hour Jerome
20 spots left
20 spots left
7:15 pm
FLOW 3 (75m)
Downtown
1 hour 15 minutes Kyle
21 spots left
21 spots left
22 Wed
January
7:00 am
New Year Bootcamp (5/12)
Downtown
45 minutes Jerome
Class Full
Class Full
6:00 pm
Mat Pilates
1 hour Karima
15 spots left
15 spots left
7:15 pm
Foundations of Yoga - Beginners Course (3/6)
Downtown
1 hour 15 minutes Jojo
6 spots left
6 spots left
23 Thu
January
10:30 am
FLOW 3 (75m)
Downtown
1 hour 15 minutes Jojo
22 spots left
22 spots left
5:45 pm
FLOW 2 (75m)
Downtown
1 hour 15 minutes Imogen
20 spots left
20 spots left
7:15 pm
Yin and Restorative Yoga
Downtown
1 hour 15 minutes Imogen
20 spots left
20 spots left
24 Fri
January
7:00 am
New Year Bootcamp (6/12)
Downtown
45 minutes Jerome
Class Full
Class Full
12:00 pm
FLOW 2 (60m)
Downtown
1 hour Regina
23 spots left
23 spots left
6:00 pm
TGIFlow
Downtown
1 hour 15 minutes Anna
23 spots left
23 spots left
25 Sat
January
9:15 am
Fundamentals of Alignment
Downtown
1 hour Win Ma Ma Aye
23 spots left
23 spots left
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Padma
20 spots left
20 spots left
26 Sun
January
9:15 am
Mat Pilates
1 hour Karima
20 spots left
20 spots left
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Jerome
22 spots left
22 spots left
12:00 pm
Foundations of Yoga - Beginners Course (4/6)
Downtown
1 hour 15 minutes Jojo
6 spots left
6 spots left
5:00 pm
11 spots left
11 spots left
27 Mon
January
7:00 am
New Year Bootcamp (7/12)
Downtown
45 minutes Jerome
Class Full
Class Full
8:00 am
Ebbs & Flows
Downtown
1 hour Anna
23 spots left
23 spots left
6:00 pm
ABs & ASSets
Downtown
1 hour Jojo
18 spots left
18 spots left
7:15 pm
FLOW 1
Downtown
1 hour Regina
22 spots left
22 spots left
28 Tue
January
12:00 pm
Yoga Conditioning
Downtown
1 hour Imogen
23 spots left
23 spots left
6:00 pm
Yoga for Strength
1 hour Jerome
23 spots left
23 spots left
7:15 pm
FLOW 3 (75m)
Downtown
1 hour 15 minutes Anna
22 spots left
22 spots left
29 Wed
January
7:00 am
New Year Bootcamp (8/12)
Downtown
45 minutes Jerome
Class Full
Class Full
6:00 pm
Mat Pilates
1 hour Karima
22 spots left
22 spots left
7:15 pm
Foundations of Yoga - Beginners Course (5/6)
Downtown
1 hour 15 minutes Jojo
6 spots left
6 spots left
30 Thu
January
10:30 am
FLOW 3 (75m)
Downtown
1 hour 15 minutes Jojo
23 spots left
23 spots left
5:45 pm
FLOW 2 (75m)
Downtown
1 hour 15 minutes Imogen
23 spots left
23 spots left
7:15 pm
Yin and Restorative Yoga
Downtown
1 hour 15 minutes Imogen
23 spots left
23 spots left
31 Fri
January
7:00 am
New Year Bootcamp (9/12)
Downtown
45 minutes Jerome
Class Full
Class Full
12:00 pm
FLOW 2 (60m)
Downtown
1 hour Regina
23 spots left
23 spots left
6:00 pm
TGIFlow
Downtown
1 hour 15 minutes Andrea
23 spots left
23 spots left
1 Sat
February
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Andrea
22 spots left
22 spots left
2 Sun
February
9:15 am
Mat Pilates
1 hour Karima
22 spots left
22 spots left
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Rotating
23 spots left
23 spots left
12:00 pm
Foundations of Yoga - Beginners Course (6/6)
Downtown
1 hour 15 minutes Jojo
6 spots left
6 spots left
5:00 pm
Undo and Renew
Downtown
1 hour 15 minutes Regina
23 spots left
23 spots left
3 Mon
February
7:00 am
New Year Bootcamp (10/12)
Downtown
45 minutes Jerome
Class Full
Class Full
8:00 am
Ebbs & Flows
Downtown
1 hour Anna
23 spots left
23 spots left
6:00 pm
ABs & ASSets
Downtown
1 hour Jojo
19 spots left
19 spots left
7:15 pm
FLOW 1
1 hour Rotating
23 spots left
23 spots left
4 Tue
February
12:00 pm
Yoga Conditioning
Downtown
1 hour Imogen
23 spots left
23 spots left
6:00 pm
Yoga for Strength
1 hour Jerome
23 spots left
23 spots left
7:15 pm
FLOW 3 (75m)
Downtown
1 hour 15 minutes Kyle
23 spots left
23 spots left
5 Wed
February
7:00 am
New Year Bootcamp (11/12)
Downtown
45 minutes Jerome
Class Full
Class Full
6:00 pm
Mat Pilates
1 hour Karima
21 spots left
21 spots left
7:15 pm
Yin & Yang Yoga
Downtown
1 hour 15 minutes Jojo
23 spots left
23 spots left
6 Thu
February
10:30 am
FLOW 3 (75m)
Downtown
1 hour 15 minutes Jojo
23 spots left
23 spots left
5:45 pm
FLOW 2 (75m)
Downtown
1 hour 15 minutes Imogen
23 spots left
23 spots left
7:15 pm
Yin and Restorative Yoga
Downtown
1 hour 15 minutes Imogen
23 spots left
23 spots left
7 Fri
February
7:00 am
New Year Bootcamp (12/12)
Downtown
45 minutes Jerome
Class Full
Class Full
12:00 pm
FLOW 2 (60m)
Downtown
1 hour Regina
23 spots left
23 spots left
6:00 pm
TGIFlow
Downtown
1 hour 15 minutes Rotating
23 spots left
23 spots left
8 Sat
February
9:15 am
Fundamentals of Alignment
Downtown
1 hour Rotating
23 spots left
23 spots left
10:30 am
FLOW 2 (75m)
Downtown
1 hour 15 minutes Rotating
23 spots left
23 spots left
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