We offer over 20 classes per week in English language for all levels from beginners to advanced practitioners.  If you're a new student, check out our tips for your first visit

HOW TO READ OUR SCHEDULE
Our schedule is color-coded by the intensity of class. GREEN indicates a gentle pace suitable for all levels, BLUE indicates a moderate pace suitable for students familiar with the fundamentals of yoga, and RED indicates a strong or intense pace for those seeking a challenge. Click on the class to read a detailed description. 

RESERVATIONS AND CANCELLATION 
To reserve your spot in a class, click on the class in the schedule below and complete the short form. You will receive a confirmation email if the booking is successful. You are welcome to drop-in without a reservation, but if the class is full then those who have booked in advance have priority. If you need to cancel your spot, you can sign into your account or click on the Cancellation link in your confirmation email. 

If you have questions, please email us at [email protected]. Thanks!

February 2020

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
27
7:00 am
New Year Bootcamp (7/12)
New Year Bootcamp (7/12)
Downtown
Jerome
45 minutes
Class Full
8:00 am
Ebbs & Flows
Ebbs & Flows
Downtown
Anna
1 hour
6:00 pm
ABs & ASSets
ABs & ASSets
Downtown
Jojo
1 hour
7:15 pm
FLOW 1
FLOW 1
Downtown
Regina
1 hour
28
TODAY
6:00 pm
Yoga for Strength
Yoga for Strength
Jerome
1 hour
7:15 pm
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Anna
1 hour 15 minutes
29
7:00 am
New Year Bootcamp (8/12)
New Year Bootcamp (8/12)
Downtown
Jerome
45 minutes
Class Full
6:00 pm
Mat Pilates
Mat Pilates
CANCELLED
Karima
1 hour
6:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Carl
1 hour
7:15 pm
Foundations of Yoga - Beginners Course (5/6)
Foundations of Yoga - Beginners Course (5/6)
Downtown
Jojo
1 hour 15 minutes
30
10:30 am
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Jojo
1 hour 15 minutes
5:45 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
7:15 pm
Yin and Restorative Yoga
Yin and Restorative Yoga
Downtown
Imogen
1 hour 15 minutes
31
7:00 am
New Year Bootcamp (9/12)
New Year Bootcamp (9/12)
Downtown
Jerome
45 minutes
Class Full
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Regina
1 hour
6:00 pm
Mergui Archipelago: Panel Discussion & Film Screening
Mergui Archipelago: Panel Discussion & Film Screening
FREE
Nourish Cafe
Guest Instructor
2 hours 30 minutes
1
9:15 am
Fundamentals of Alignment
Fundamentals of Alignment
Downtown
Jojo
1 hour
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Andrea
1 hour 15 minutes
1:30 pm
Intro to Yoga 101
Intro to Yoga 101
Downtown
Jerome
1 hour
2
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Jerome
1 hour 15 minutes
12:00 pm
Foundations of Yoga - Beginners Course (6/6)
Foundations of Yoga - Beginners Course (6/6)
Downtown
Jojo
1 hour 15 minutes
5:00 pm
Undo and Renew
Undo and Renew
Downtown
Regina
1 hour 15 minutes
3
7:00 am
New Year Bootcamp (10/12)
New Year Bootcamp (10/12)
Downtown
Jerome
45 minutes
Class Full
8:00 am
Ebbs & Flows
Ebbs & Flows
Downtown
Anna
1 hour
6:00 pm
ABs & ASSets
ABs & ASSets
Downtown
Jojo
1 hour
7:15 pm
FLOW 1
FLOW 1
Rotating
1 hour
4
12:00 pm
Yoga Conditioning
Yoga Conditioning
Downtown
Imogen
1 hour
6:00 pm
Yoga for Strength
Yoga for Strength
Jerome
1 hour
7:15 pm
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Kyle
1 hour 15 minutes
5
7:00 am
New Year Bootcamp (11/12)
New Year Bootcamp (11/12)
Downtown
Jerome
45 minutes
Class Full
6:00 pm
Mat Pilates
Mat Pilates
Karima
1 hour
7:15 pm
Yin & Yang Yoga
Yin & Yang Yoga
Downtown
Jojo
1 hour 15 minutes
6
10:30 am
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Jojo
1 hour 15 minutes
5:45 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
7:15 pm
Yin and Restorative Yoga
Yin and Restorative Yoga
Downtown
Imogen
1 hour 15 minutes
7
7:00 am
New Year Bootcamp (12/12)
New Year Bootcamp (12/12)
Downtown
Jerome
45 minutes
Class Full
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Regina
1 hour
6:00 pm
2-Hour Full Moon Flow with Sound Bowls
2-Hour Full Moon Flow with Sound Bowls
Downtown
Carl
2 hours
8
9:15 am
Fundamentals of Alignment
Fundamentals of Alignment
Downtown
Rotating
1 hour
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Rotating
1 hour 15 minutes
9
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Rotating
1 hour 15 minutes
5:00 pm
Undo and Renew
Undo and Renew
Downtown
Regina
1 hour 15 minutes
10
8:00 am
Ebbs & Flows
Ebbs & Flows
Downtown
Anna
1 hour
6:00 pm
ABs & ASSets
ABs & ASSets
Downtown
Jojo
1 hour
7:15 pm
FLOW 1
FLOW 1
Rotating
1 hour
11
12:00 pm
Yoga Conditioning
Yoga Conditioning
Downtown
Imogen
1 hour
6:00 pm
Yoga for Strength
Yoga for Strength
Jerome
1 hour
7:15 pm
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Kyle
1 hour 15 minutes
12
6:00 pm
Mat Pilates
Mat Pilates
Karima
1 hour
7:15 pm
Yin & Yang Yoga
Yin & Yang Yoga
Downtown
Jojo
1 hour 15 minutes
13
10:30 am
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Jojo
1 hour 15 minutes
5:45 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
7:15 pm
Yin and Restorative Yoga
Yin and Restorative Yoga
Downtown
Imogen
1 hour 15 minutes
14
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Regina
1 hour
6:00 pm
Partner Thai Yoga Massage Workshop
Partner Thai Yoga Massage Workshop
Downtown
Anna
2 hours
15
9:15 am
Fundamentals of Alignment
Fundamentals of Alignment
Downtown
Rotating
1 hour
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Rotating
1 hour 15 minutes
16
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Rotating
1 hour 15 minutes
5:00 pm
Undo and Renew
Undo and Renew
Downtown
Regina
1 hour 15 minutes
17
8:00 am
Ebbs & Flows
Ebbs & Flows
Downtown
Anna
1 hour
6:00 pm
ABs & ASSets
ABs & ASSets
Downtown
Jojo
1 hour
7:15 pm
FLOW 1
FLOW 1
Rotating
1 hour
18
12:00 pm
Yoga Conditioning
Yoga Conditioning
Downtown
Imogen
1 hour
6:00 pm
Yoga for Strength
Yoga for Strength
Jerome
1 hour
7:15 pm
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Kyle
1 hour 15 minutes
19
6:00 pm
Mat Pilates
Mat Pilates
Karima
1 hour
7:15 pm
Yin & Yang Yoga
Yin & Yang Yoga
Downtown
Jojo
1 hour 15 minutes
20
10:30 am
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Jojo
1 hour 15 minutes
5:45 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
7:15 pm
Yin and Restorative Yoga
Yin and Restorative Yoga
Downtown
Imogen
1 hour 15 minutes
21
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Regina
1 hour
6:00 pm
TGIFlow
TGIFlow
Downtown
Rotating
1 hour 15 minutes
22
9:15 am
Fundamentals of Alignment
Fundamentals of Alignment
Downtown
Rotating
1 hour
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Rotating
1 hour 15 minutes
10:30 am
Asana Clinic - Vasisthasana
Asana Clinic - Vasisthasana
Downtown
Jojo
2 hours
23
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Rotating
1 hour 15 minutes
5:00 pm
Undo and Renew
Undo and Renew
Downtown
Regina
1 hour 15 minutes
24
8:00 am
Ebbs & Flows
Ebbs & Flows
Downtown
Anna
1 hour
6:00 pm
ABs & ASSets
ABs & ASSets
Downtown
Jojo
1 hour
7:15 pm
FLOW 1
FLOW 1
Rotating
1 hour
25
12:00 pm
Yoga Conditioning
Yoga Conditioning
Downtown
Imogen
1 hour
6:00 pm
Yoga for Strength
Yoga for Strength
Jerome
1 hour
7:15 pm
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Kyle
1 hour 15 minutes
26
6:00 pm
Mat Pilates
Mat Pilates
Karima
1 hour
7:15 pm
Yin & Yang Yoga
Yin & Yang Yoga
Downtown
Jojo
1 hour 15 minutes
27
28
29
1