We offer over 20 classes per week in English language for all levels from beginners to advanced practitioners.  If you're a new student, check out our tips for your first visit

HOW TO READ OUR SCHEDULE
Our schedule is color-coded by the intensity of class. GREEN indicates a gentle pace suitable for all levels, BLUE indicates a moderate pace suitable for students familiar with the fundamentals of yoga, and RED indicates a strong or intense pace for those seeking a challenge. Click on the class to read a detailed description. 

RESERVATIONS AND CANCELLATION 
To reserve your spot in a class, click on the class in the schedule below and complete the short form. You will receive a confirmation email if the booking is successful. You are welcome to drop-in without a reservation, but if the class is full then those who have booked in advance have priority. If you need to cancel your spot, you can sign into your account or click on the Cancellation link in your confirmation email. 

If you have questions, please email us at [email protected]. Thanks!

January 2020

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
30
31
1
2
3
4
10:30 am
FLOW 2 (75m)
Imogen
5
9:15 am
Mat Pilates
Karima
10:30 am
FLOW 2 (75m)
Jojo
5:00 pm
Undo and Renew
Carl
6
6:00 pm
ABs & ASSets
Jojo
7:15 pm
FLOW 1
Andrea
7
12:00 pm
Yoga Conditioning
Imogen
6:00 pm
Yoga for Strength
Jerome
7:15 pm
FLOW 3 (75m)
Kyle
8
6:00 pm
Mat Pilates
Karima
7:15 pm
Yin & Yang Yoga
Jojo
9
10:30 am
FLOW 3 (75m)
Jojo
5:45 pm
FLOW 2 (75m)
Imogen
7:15 pm
Yin and Restorative Yoga
Imogen
10
7:00 am
New Year Bootcamp (1/12)
Jerome
12:00 pm
FLOW 2 (60m)
Regina
6:00 pm
2-Hour Full Moon Flow with Sound Bowls
Regina
11
9:15 am
Fundamentals of Alignment
Imogen
10:30 am
FLOW 2 (75m)
Imogen
1:30 pm
Intro to Yoga 101
FREE
Jojo
12
9:15 am
Mat Pilates
Karima
10:30 am
FLOW 2 (75m)
Carl
5:00 pm
Undo and Renew
Regina
13
7:00 am
New Year Bootcamp (2/12)
Jerome
6:00 pm
ABs & ASSets
Jojo
7:15 pm
FLOW 1
Win Ma Ma Aye
14
12:00 pm
Yoga Conditioning
CANCELLED
Imogen
6:00 pm
Yoga for Strength
Jerome
7:15 pm
FLOW 3 (75m)
Carl
15
7:00 am
New Year Bootcamp (3/12)
Jerome
6:00 pm
Mat Pilates
Karima
7:15 pm
Foundations of Yoga - Beginners Course (1/6)
Jojo
16
10:30 am
FLOW 3 (75m)
Jojo
5:45 pm
FLOW 2 (75m)
Imogen
7:15 pm
Yin and Restorative Yoga
Imogen
17
7:00 am
New Year Bootcamp (4/12)
Jerome
12:00 pm
FLOW 2 (60m)
Regina
6:00 pm
TGIFlow
Anna
18
9:15 am
Fundamentals of Alignment
Padma
10:30 am
FLOW 2 (75m)
Jerome
1:30 pm
Asana Clinic
Imogen
19
9:15 am
Mat Pilates
Karima
10:30 am
FLOW 2 (75m)
Win Ma Ma Aye
12:00 pm
Foundations of Yoga - Beginners Course (2/6)
Jojo
5:00 pm
Undo and Renew
Regina
20
8:00 am
Ebbs & Flows
Anna
6:00 pm
ABs & ASSets
Jojo
7:00 pm
NEW YEAR BOOTCAMP
Jerome
7:15 pm
FLOW 1
Regina
21
6:00 pm
Yoga for Strength
Jerome
7:15 pm
FLOW 3 (75m)
Kyle
22
7:00 am
New Year Bootcamp (5/12)
Jerome
6:00 pm
Mat Pilates
Karima
7:15 pm
Foundations of Yoga - Beginners Course (3/6)
Jojo
23
10:30 am
FLOW 3 (75m)
Jojo
5:45 pm
FLOW 2 (75m)
Imogen
7:15 pm
Yin and Restorative Yoga
Imogen
24
7:00 am
New Year Bootcamp (6/12)
Jerome
12:00 pm
FLOW 2 (60m)
Regina
6:00 pm
TGIFlow
Anna
25
9:15 am
Fundamentals of Alignment
Win Ma Ma Aye
10:30 am
FLOW 2 (75m)
Padma
26
9:15 am
Mat Pilates
Karima
10:30 am
FLOW 2 (75m)
Jerome
12:00 pm
Foundations of Yoga - Beginners Course (4/6)
Jojo
5:00 pm
2-Hour Undo & Renew with Yoga Nidra and Sound Bath
Regina
27
7:00 am
New Year Bootcamp (7/12)
Jerome
8:00 am
Ebbs & Flows
Anna
6:00 pm
ABs & ASSets
Jojo
7:15 pm
FLOW 1
Regina
28
6:00 pm
Yoga for Strength
Jerome
7:15 pm
FLOW 3 (75m)
Anna
29
7:00 am
New Year Bootcamp (8/12)
Jerome
6:00 pm
Mat Pilates
CANCELLED
Karima
6:00 pm
FLOW 2 (60m)
Carl
7:15 pm
Foundations of Yoga - Beginners Course (5/6)
Jojo
30
10:30 am
FLOW 3 (75m)
Jojo
5:45 pm
FLOW 2 (75m)
Imogen
7:15 pm
Yin and Restorative Yoga
Imogen
31
7:00 am
New Year Bootcamp (9/12)
Jerome
12:00 pm
FLOW 2 (60m)
Regina
6:00 pm
Mergui Archipelago: Panel Discussion & Film Screening
FREE
Guest Instructor
1
9:15 am
Fundamentals of Alignment
CANCELLED
Jojo
9:30 am
FLOW 2 (75m)
Jojo
1:30 pm
Intro to Yoga 101
Jerome
2
9:15 am
Mat Pilates
Karima
10:30 am
FLOW 2 (75m)
Jerome
12:00 pm
Foundations of Yoga - Beginners Course (6/6)
Jojo
5:00 pm
Undo and Renew
Regina