We offer over 20 classes per week in English language for all levels from beginners to advanced practitioners.  If you're a new student, check out our tips for your first visit

HOW TO READ OUR SCHEDULE
Our schedule is color-coded by the intensity of class. GREEN indicates a gentle pace suitable for all levels, BLUE indicates a moderate pace suitable for students familiar with the fundamentals of yoga, and RED indicates a strong or intense pace for those seeking a challenge. Click on the class to read a detailed description. 

RESERVATIONS AND CANCELLATION 
To reserve your spot in a class, click on the class in the schedule below and complete the short form. You will receive a confirmation email if the booking is successful. You are welcome to drop-in without a reservation, but if the class is full then those who have booked in advance have priority. If you need to cancel your spot, you can sign into your account or click on the Cancellation link in your confirmation email. 

If you have questions, please email us at [email protected]. Thanks!

December 2019

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
25
7:00 am
BOOTCAMP (4/12)
BOOTCAMP (4/12)
Downtown
Jerome
45 minutes
1 spot left
6:30 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Claudia
1 hour 15 minutes
23 spots left
26
12:00 pm
Yoga Conditioning
Yoga Conditioning
Downtown
Imogen
1 hour
23 spots left
6:00 pm
Yoga for Strength
Yoga for Strength
Downtown
Jerome
1 hour
23 spots left
7:15 pm
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Kyle
1 hour 15 minutes
23 spots left
27
7:00 am
BOOTCAMP (5/12)
BOOTCAMP (5/12)
Downtown
Jerome
45 minutes
1 spot left
6:00 pm
Mat Pilates
Mat Pilates
Karima
1 hour
21 spots left
7:15 pm
Yin & Yang Yoga
Yin & Yang Yoga
Downtown
Jojo
1 hour 15 minutes
23 spots left
28
10:30 am
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Jojo
1 hour 15 minutes
23 spots left
5:45 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
23 spots left
7:15 pm
Yin and Restorative Yoga
Yin and Restorative Yoga
Downtown
Imogen
1 hour 15 minutes
23 spots left
29
7:00 am
BOOTCAMP (6/12)
BOOTCAMP (6/12)
Downtown
Jerome
45 minutes
1 spot left
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Regina
1 hour
23 spots left
6:00 pm
TGIFlow
TGIFlow
Downtown
Abi
1 hour 15 minutes
23 spots left
30
9:15 am
Fundamentals of Alignment
Fundamentals of Alignment
Downtown
Win Ma Ma Aye
1 hour
23 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
23 spots left
2:00 pm
Shoulder Medicine Workshop
Shoulder Medicine Workshop
Downtown
Imogen
4 hours
19 spots left
1
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
21 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Regina
1 hour 15 minutes
23 spots left
12:30 pm
Shoulder Medicine Workshop
Shoulder Medicine Workshop
Downtown
Imogen
4 hours
18 spots left
5:00 pm
Undo and Renew
Undo and Renew
Downtown
Regina
1 hour 15 minutes
23 spots left
2
7:00 am
BOOTCAMP (7/12)
BOOTCAMP (7/12)
Downtown
Jerome
45 minutes
1 spot left
6:30 pm
FLOW 2 (75m)
FLOW 2 (75m)
Rotating
1 hour 15 minutes
23 spots left
3
12:00 pm
Yoga Conditioning
Yoga Conditioning
Downtown
Imogen
1 hour
23 spots left
6:00 pm
Yoga for Strength
Yoga for Strength
Downtown
Jerome
1 hour
23 spots left
7:15 pm
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Kyle
1 hour 15 minutes
23 spots left
4
7:00 am
BOOTCAMP (8/12)
BOOTCAMP (8/12)
Downtown
Jerome
45 minutes
1 spot left
6:00 pm
Mat Pilates
Mat Pilates
Karima
1 hour
21 spots left
7:15 pm
Yin & Yang Yoga
Yin & Yang Yoga
Downtown
Jojo
1 hour 15 minutes
23 spots left
5
10:30 am
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
TBD
1 hour 15 minutes
23 spots left
5:45 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
23 spots left
7:15 pm
Yin and Restorative Yoga
Yin and Restorative Yoga
Downtown
Imogen
1 hour 15 minutes
23 spots left
6
7:00 am
BOOTCAMP (9/12)
BOOTCAMP (9/12)
Downtown
Jerome
45 minutes
1 spot left
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Regina
1 hour
23 spots left
6:00 pm
TGIFlow
TGIFlow
Downtown
Rotating
1 hour 15 minutes
23 spots left
7
9:15 am
Fundamentals of Alignment
Fundamentals of Alignment
Downtown
Rotating
1 hour
23 spots left
8
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
21 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
TBD
1 hour 15 minutes
23 spots left
5:00 pm
Undo and Renew
Undo and Renew
Downtown
Regina
1 hour 15 minutes
23 spots left
9
7:00 am
BOOTCAMP (10/12)
BOOTCAMP (10/12)
Downtown
Jerome
45 minutes
1 spot left
6:30 pm
FLOW 2 (75m)
FLOW 2 (75m)
Rotating
1 hour 15 minutes
23 spots left
10
12:00 pm
Yoga Conditioning
Yoga Conditioning
Downtown
Imogen
1 hour
23 spots left
6:00 pm
Yoga for Strength
Yoga for Strength
Downtown
Jerome
1 hour
23 spots left
7:15 pm
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Kyle
1 hour 15 minutes
23 spots left
11
7:00 am
BOOTCAMP (11/12)
BOOTCAMP (11/12)
Downtown
Jerome
45 minutes
1 spot left
6:00 pm
Mat Pilates
Mat Pilates
Karima
1 hour
21 spots left
7:15 pm
Yin & Yang Yoga
Yin & Yang Yoga
Downtown
Jojo
1 hour 15 minutes
23 spots left
12
10:30 am
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
TBD
1 hour 15 minutes
23 spots left
5:45 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
23 spots left
7:15 pm
Yin and Restorative Yoga
Yin and Restorative Yoga
Downtown
Imogen
1 hour 15 minutes
23 spots left
13
7:00 am
BOOTCAMP (12/12)
BOOTCAMP (12/12)
Downtown
Jerome
45 minutes
1 spot left
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Regina
1 hour
23 spots left
6:00 pm
TGIFlow
TGIFlow
Downtown
Rotating
1 hour 15 minutes
23 spots left
14
9:15 am
Fundamentals of Alignment
Fundamentals of Alignment
Downtown
Rotating
1 hour
23 spots left
15
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
21 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
TBD
1 hour 15 minutes
23 spots left
5:00 pm
Undo and Renew
Undo and Renew
Downtown
Regina
1 hour 15 minutes
23 spots left
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5