We offer over 20 classes per week in English language for all levels from beginners to advanced practitioners.  If you're a new student, check out our tips for your first visit

HOW TO READ OUR SCHEDULE
Our schedule is color-coded by the intensity of class. GREEN indicates a gentle pace suitable for all levels, BLUE indicates a moderate pace suitable for students familiar with the fundamentals of yoga, and RED indicates a strong or intense pace for those seeking a challenge. Click on the class to read a detailed description. 

RESERVATIONS AND CANCELLATION 
To reserve your spot in a class, click on the class in the schedule below and complete the short form. You will receive a confirmation email if the booking is successful. You are welcome to drop-in without a reservation, but if the class is full then those who have booked in advance have priority. If you need to cancel your spot, you can sign into your account or click on the Cancellation link in your confirmation email. 

If you have questions, please email us at [email protected]. Thanks!

November 2019

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
28
6:30 pm
FLOW 2 (75m)
Jojo
29
12:00 pm
FLOW 2 (60m)
Imogen
6:00 pm
Yoga for Strength
Anna
7:15 pm
FLOW 3 (75m)
Anna
30
6:00 pm
Mat Pilates
Karima
7:15 pm
Yin & Yang Yoga
Jojo
31
10:30 am
FLOW 3 (75m)
Anna
5:45 pm
FLOW 2 (75m)
Imogen
7:15 pm
Yin and Restorative Yoga
Imogen
1
12:00 pm
FLOW 2 (60m)
Regina
6:00 pm
TGIFlow
Anna
2
9:00 am
Intro to Yoga 101
FREE
Padma
10:30 am
Yoga Conditioning
FREE
Imogen
12:00 pm
FLOW 2 (60m)
FREE
Jojo
1:30 pm
Energy Anatomy Workshop
Regina
3
9:15 am
Mat Pilates
Karima
10:30 am
FLOW 2 (75m)
Jerome
5:00 pm
Undo and Renew
Regina
4
6:30 pm
FLOW 2 (75m)
Claudia (sub for Rotating)
5
12:00 pm
Yoga Conditioning
Imogen
6:00 pm
Yoga for Strength
Jerome
7:15 pm
FLOW 3 (75m)
Kyle
6
6:00 pm
Mat Pilates
Karima
7:15 pm
Yin & Yang Yoga
Jojo
7
10:30 am
FLOW 3 (75m)
Anna
5:45 pm
FLOW 2 (75m)
Imogen
7:15 pm
Yin and Restorative Yoga
Imogen
8
12:00 pm
FLOW 2 (60m)
Regina
6:00 pm
TGIFlow
Jojo
9
9:15 am
Fundamentals of Alignment
CANCELLED
Rotating
10:30 am
FLOW 2 (75m)
Padma
10
9:15 am
Mat Pilates
Karima
10:30 am
FLOW 2 (75m)
Regina
5:00 pm
Undo and Renew
Regina
11
6:30 pm
FLOW 2 (75m)
Regina
12
12:00 pm
Yoga Conditioning
Regina
6:00 pm
Yoga for Strength
Carl
7:15 pm
FLOW 3 (75m)
CANCELLED
Kyle
13
6:00 pm
Total Core
Jojo
7:15 pm
Yin & Yang Yoga
Jojo
14
10:30 am
FLOW 3 (75m)
Jojo
5:45 pm
FLOW 2 (75m)
Imogen
7:15 pm
Yin and Restorative Yoga
Imogen
15
12:00 pm
FLOW 2 (60m)
Regina
6:00 pm
TGIFlow
Abi
16
9:15 am
Fundamentals of Alignment
Win Ma Ma Aye
10:30 am
Asana Clinic - Arm Balances
Kyle
1:30 pm
FLOW 2 (75m)
Padma
17
9:15 am
Mat Pilates
Karima
10:30 am
FLOW 2 (75m)
Padma
5:00 pm
Undo and Renew
Regina
18
7:00 am
BOOTCAMP (1/12)
Jerome
6:30 pm
FLOW 2 (75m)
Claudia
19
12:00 pm
Yoga Conditioning
Imogen
6:00 pm
Yoga for Strength
Jerome
7:15 pm
FLOW 3 (75m)
Kyle
20
7:00 am
BOOTCAMP (2/12)
Jerome
6:00 pm
Mat Pilates
Karima
7:15 pm
Yin & Yang Yoga
Jojo
21
10:30 am
FLOW 3 (75m)
Jojo
5:45 pm
FLOW 2 (75m)
Imogen
7:15 pm
Yin and Restorative Yoga
Imogen
22
7:00 am
BOOTCAMP (3/12)
Jerome
12:00 pm
FLOW 2 (60m)
Regina
6:00 pm
TGIFlow
Carl
23
9:15 am
Fundamentals of Alignment
Imogen
10:30 am
FLOW 2 (75m)
Imogen
24
9:15 am
Mat Pilates
Karima
10:30 am
FLOW 2 (75m)
Andrea
5:00 pm
2-Hour Undo & Renew with Yoga Nidra and Sound Bath
Regina
25
7:00 am
BOOTCAMP (4/12)
Jerome
6:30 pm
FLOW 2 (75m)
Natalie
26
12:00 pm
Yoga Conditioning
Imogen
6:00 pm
Yoga for Strength
Jerome
7:15 pm
FLOW 3 (75m)
Kyle
27
7:00 am
BOOTCAMP (5/12)
Jerome
6:00 pm
Total Core
Jojo
7:15 pm
Yin & Yang Yoga
Abi
28
10:30 am
FLOW 3 (75m)
Jojo
5:45 pm
FLOW 2 (75m)
Imogen
7:15 pm
Yin and Restorative Yoga
Imogen
29
7:00 am
BOOTCAMP (6/12)
Jerome
12:00 pm
FLOW 2 (60m)
Regina
6:00 pm
TGIFlow
Abi
30
9:15 am
Fundamentals of Alignment
Win Ma Ma Aye
10:30 am
FLOW 2 (75m)
Imogen
1
9:15 am
Total Core
Jojo
10:30 am
FLOW 2 (75m)
Padma
5:00 pm
Undo and Renew
Regina