We offer over 20 classes per week in English language for all levels from beginners to advanced practitioners.  If you're a new student, check out our tips for your first visit

HOW TO READ OUR SCHEDULE
Our schedule is color-coded by the intensity of class. GREEN indicates a gentle pace suitable for all levels, BLUE indicates a moderate pace suitable for students familiar with the fundamentals of yoga, and RED indicates a strong or intense pace for those seeking a challenge. Click on the class to read a detailed description. 

RESERVATIONS AND CANCELLATION 
To reserve your spot in a class, click on the class in the schedule below and complete the short form. You will receive a confirmation email if the booking is successful. You are welcome to drop-in without a reservation, but if the class is full then those who have booked in advance have priority. If you need to cancel your spot, you can sign into your account or click on the Cancellation link in your confirmation email. 

If you have questions, please email us at [email protected]. Thanks!

November 2019

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
28
6:30 pm
FLOW 2 (75m)
Jojo
29
12:00 pm
FLOW 2 (60m)
Imogen
6:00 pm
Yoga for Strength
Anna
7:15 pm
FLOW 3 (75m)
Anna
30
6:00 pm
Mat Pilates
Karima
7:15 pm
Yin & Yang Yoga
Jojo
31
10:30 am
FLOW 3 (75m)
Anna
5:45 pm
FLOW 2 (75m)
Imogen
7:15 pm
Yin and Restorative Yoga
Imogen
1
12:00 pm
FLOW 2 (60m)
Regina
6:00 pm
TGIFlow
Anna
2
9:00 am
Intro to Yoga 101
FREE
Padma
10:30 am
Yoga Conditioning
FREE
Imogen
12:00 pm
FLOW 2 (60m)
FREE
Jojo
1:30 pm
Energy Anatomy Workshop
Regina
3
9:15 am
Mat Pilates
Karima
10:30 am
FLOW 2 (75m)
Jerome
5:00 pm
Undo and Renew
Regina
4
6:30 pm
FLOW 2 (75m)
Claudia (sub for Rotating)
5
12:00 pm
Yoga Conditioning
Imogen
6:00 pm
Yoga for Strength
Jerome
7:15 pm
FLOW 3 (75m)
Kyle
6
6:00 pm
Mat Pilates
Karima
7:15 pm
Yin & Yang Yoga
Jojo
7
10:30 am
FLOW 3 (75m)
Anna
5:45 pm
FLOW 2 (75m)
Imogen
7:15 pm
Yin and Restorative Yoga
Imogen
8
12:00 pm
FLOW 2 (60m)
Regina
6:00 pm
TGIFlow
Jojo
9
9:15 am
Fundamentals of Alignment
CANCELLED
Rotating
10:30 am
FLOW 2 (75m)
Padma
10
9:15 am
Mat Pilates
Karima
10:30 am
FLOW 2 (75m)
Regina
5:00 pm
Undo and Renew
Regina
Show past weeks
11
6:30 pm
FLOW 2 (75m)
Regina
12
12:00 pm
Yoga Conditioning
Regina
6:00 pm
Yoga for Strength
Carl
7:15 pm
FLOW 3 (75m)
CANCELLED
Kyle
13
TODAY
6:00 pm
Total Core
Total Core
Jojo
45 minutes
3 spots left
7:15 pm
Yin & Yang Yoga
Yin & Yang Yoga
Downtown
Jojo
1 hour 15 minutes
8 spots left
14
10:30 am
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Jojo
1 hour 15 minutes
21 spots left
5:45 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
20 spots left
7:15 pm
Yin and Restorative Yoga
Yin and Restorative Yoga
Downtown
Imogen
1 hour 15 minutes
14 spots left
15
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Regina
1 hour
21 spots left
6:00 pm
TGIFlow
TGIFlow
Downtown
Abi
1 hour 15 minutes
22 spots left
16
9:15 am
Fundamentals of Alignment
Fundamentals of Alignment
Downtown
Win Ma Ma Aye
1 hour
19 spots left
10:30 am
Asana Clinic - Arm Balances
Asana Clinic - Arm Balances
Downtown
Kyle
2 hours
1:30 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Padma
1 hour 15 minutes
21 spots left
17
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
16 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Padma
1 hour 15 minutes
21 spots left
5:00 pm
Undo and Renew
Undo and Renew
Downtown
Regina
1 hour 15 minutes
20 spots left
18
7:00 am
BOOTCAMP (1/12)
BOOTCAMP (1/12)
Downtown
Jerome
45 minutes
2 spots left
6:30 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Claudia
1 hour 15 minutes
22 spots left
19
12:00 pm
Yoga Conditioning
Yoga Conditioning
Downtown
Imogen
1 hour
23 spots left
6:00 pm
Yoga for Strength
Yoga for Strength
Downtown
Jerome
1 hour
21 spots left
7:15 pm
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Kyle
1 hour 15 minutes
23 spots left
20
7:00 am
BOOTCAMP (2/12)
BOOTCAMP (2/12)
Downtown
Jerome
45 minutes
2 spots left
6:00 pm
Mat Pilates
Mat Pilates
Karima
1 hour
20 spots left
7:15 pm
Yin & Yang Yoga
Yin & Yang Yoga
Downtown
Jojo
1 hour 15 minutes
23 spots left
21
10:30 am
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Jojo
1 hour 15 minutes
23 spots left
5:45 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
23 spots left
7:15 pm
Yin and Restorative Yoga
Yin and Restorative Yoga
Downtown
Imogen
1 hour 15 minutes
23 spots left
22
7:00 am
BOOTCAMP (3/12)
BOOTCAMP (3/12)
Downtown
Jerome
45 minutes
2 spots left
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Regina
1 hour
23 spots left
6:00 pm
TGIFlow
TGIFlow
Downtown
Carl
1 hour 15 minutes
23 spots left
23
9:15 am
Fundamentals of Alignment
Fundamentals of Alignment
Downtown
Rotating
1 hour
22 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
21 spots left
24
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
20 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Andrea
1 hour 15 minutes
23 spots left
5:00 pm
2-Hour Undo & Renew with Yoga Nidra and Sound Bath
2-Hour Undo & Renew with Yoga Nidra and Sound Bath
Downtown
Regina
2 hours
23 spots left
25
7:00 am
BOOTCAMP (4/12)
BOOTCAMP (4/12)
Downtown
Jerome
45 minutes
2 spots left
6:30 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Claudia
1 hour 15 minutes
23 spots left
26
12:00 pm
Yoga Conditioning
Yoga Conditioning
Downtown
Imogen
1 hour
23 spots left
6:00 pm
Yoga for Strength
Yoga for Strength
Downtown
Jerome
1 hour
23 spots left
7:15 pm
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Kyle
1 hour 15 minutes
23 spots left
27
7:00 am
BOOTCAMP (5/12)
BOOTCAMP (5/12)
Downtown
Jerome
45 minutes
2 spots left
6:00 pm
Mat Pilates
Mat Pilates
Karima
1 hour
21 spots left
7:15 pm
Yin & Yang Yoga
Yin & Yang Yoga
Downtown
Jojo
1 hour 15 minutes
23 spots left
28
10:30 am
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Jojo
1 hour 15 minutes
23 spots left
5:45 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
23 spots left
7:15 pm
Yin and Restorative Yoga
Yin and Restorative Yoga
Downtown
Imogen
1 hour 15 minutes
23 spots left
29
7:00 am
BOOTCAMP (6/12)
BOOTCAMP (6/12)
Downtown
Jerome
45 minutes
2 spots left
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Regina
1 hour
23 spots left
6:00 pm
TGIFlow
TGIFlow
Downtown
Abi
1 hour 15 minutes
23 spots left
30
9:15 am
Fundamentals of Alignment
Fundamentals of Alignment
Downtown
Win Ma Ma Aye
1 hour
23 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
23 spots left
2:00 pm
Shoulder Medicine Workshop
Shoulder Medicine Workshop
Downtown
Imogen
4 hours
19 spots left
1
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
21 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Regina
1 hour 15 minutes
23 spots left
12:30 pm
Shoulder Medicine Workshop
Shoulder Medicine Workshop
Downtown
Imogen
4 hours
18 spots left
5:00 pm
Undo and Renew
Undo and Renew
Downtown
Regina
1 hour 15 minutes
23 spots left