We offer over 20 classes per week in English language for all levels from beginners to advanced practitioners.  If you're a new student, check out our tips for your first visit

HOW TO READ OUR SCHEDULE
Our schedule is color-coded by the intensity of class. GREEN indicates a gentle pace suitable for all levels, BLUE indicates a moderate pace suitable for students familiar with the fundamentals of yoga, and RED indicates a strong or intense pace for those seeking a challenge. Click on the class to read a detailed description. 

RESERVATIONS AND CANCELLATION 
To reserve your spot in a class, click on the class in the schedule below and complete the short form. You will receive a confirmation email if the booking is successful. You are welcome to drop-in without a reservation, but if the class is full then those who have booked in advance have priority. If you need to cancel your spot, you can sign into your account or click on the Cancellation link in your confirmation email. 

If you have questions, please email us at [email protected]. Thanks!

January 2020

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
30
31
1
2
3
4
10:30 am
FLOW 2 (75m)
Imogen
5
9:15 am
Mat Pilates
Karima
10:30 am
FLOW 2 (75m)
Jojo
5:00 pm
Undo and Renew
Carl
6
6:00 pm
ABs & ASSets
Jojo
7:15 pm
FLOW 1
Andrea
7
12:00 pm
Yoga Conditioning
Imogen
6:00 pm
Yoga for Strength
Jerome
7:15 pm
FLOW 3 (75m)
Kyle
8
6:00 pm
Mat Pilates
Karima
7:15 pm
Yin & Yang Yoga
Jojo
9
10:30 am
FLOW 3 (75m)
Jojo
5:45 pm
FLOW 2 (75m)
Imogen
7:15 pm
Yin and Restorative Yoga
Imogen
10
7:00 am
New Year Bootcamp (1/12)
Jerome
12:00 pm
FLOW 2 (60m)
Regina
6:00 pm
2-Hour Full Moon Flow with Sound Bowls
Regina
11
9:15 am
Fundamentals of Alignment
Imogen
10:30 am
FLOW 2 (75m)
Imogen
1:30 pm
Intro to Yoga 101
FREE
Jojo
12
9:15 am
Mat Pilates
Karima
10:30 am
FLOW 2 (75m)
Carl
5:00 pm
Undo and Renew
Regina
13
7:00 am
New Year Bootcamp (2/12)
Jerome
6:00 pm
ABs & ASSets
Jojo
7:15 pm
FLOW 1
Win Ma Ma Aye
14
12:00 pm
Yoga Conditioning
CANCELLED
Imogen
6:00 pm
Yoga for Strength
Jerome
7:15 pm
FLOW 3 (75m)
Carl
15
7:00 am
New Year Bootcamp (3/12)
Jerome
6:00 pm
Mat Pilates
Karima
7:15 pm
Foundations of Yoga - Beginners Course (1/6)
Jojo
16
10:30 am
FLOW 3 (75m)
Jojo
5:45 pm
FLOW 2 (75m)
Imogen
7:15 pm
Yin and Restorative Yoga
Imogen
17
7:00 am
New Year Bootcamp (4/12)
Jerome
12:00 pm
FLOW 2 (60m)
Regina
6:00 pm
TGIFlow
Anna
18
9:15 am
Fundamentals of Alignment
Padma
10:30 am
FLOW 2 (75m)
Jerome
1:30 pm
Asana Clinic
Imogen
19
TODAY
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
6 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Win Ma Ma Aye
1 hour 15 minutes
2 spots left
12:00 pm
Foundations of Yoga - Beginners Course (2/6)
Foundations of Yoga - Beginners Course (2/6)
Downtown
Jojo
1 hour 15 minutes
5 spots left
5:00 pm
Undo and Renew
Undo and Renew
Downtown
Regina
1 hour 15 minutes
20 spots left
Show past weeks
20
8:00 am
Ebbs & Flows
Ebbs & Flows
Downtown
Anna
1 hour
21 spots left
6:00 pm
ABs & ASSets
ABs & ASSets
Downtown
Jojo
1 hour
14 spots left
7:15 pm
FLOW 1
FLOW 1
Downtown
Regina
1 hour
21 spots left
21
12:00 pm
Yoga Conditioning
Yoga Conditioning
Downtown
Imogen
1 hour
23 spots left
6:00 pm
Yoga for Strength
Yoga for Strength
Jerome
1 hour
20 spots left
7:15 pm
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Kyle
1 hour 15 minutes
21 spots left
22
7:00 am
New Year Bootcamp (5/12)
New Year Bootcamp (5/12)
Downtown
Jerome
45 minutes
Class Full
6:00 pm
Mat Pilates
Mat Pilates
Karima
1 hour
14 spots left
7:15 pm
Foundations of Yoga - Beginners Course (3/6)
Foundations of Yoga - Beginners Course (3/6)
Downtown
Jojo
1 hour 15 minutes
6 spots left
23
10:30 am
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Jojo
1 hour 15 minutes
22 spots left
5:45 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
20 spots left
7:15 pm
Yin and Restorative Yoga
Yin and Restorative Yoga
Downtown
Imogen
1 hour 15 minutes
20 spots left
24
7:00 am
New Year Bootcamp (6/12)
New Year Bootcamp (6/12)
Downtown
Jerome
45 minutes
Class Full
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Regina
1 hour
23 spots left
6:00 pm
TGIFlow
TGIFlow
Downtown
Anna
1 hour 15 minutes
23 spots left
25
9:15 am
Fundamentals of Alignment
Fundamentals of Alignment
Downtown
Win Ma Ma Aye
1 hour
23 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Padma
1 hour 15 minutes
20 spots left
26
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
20 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Jerome
1 hour 15 minutes
22 spots left
12:00 pm
Foundations of Yoga - Beginners Course (4/6)
Foundations of Yoga - Beginners Course (4/6)
Downtown
Jojo
1 hour 15 minutes
6 spots left
5:00 pm
2-Hour Undo & Renew with Yoga Nidra and Sound Bath
2-Hour Undo & Renew with Yoga Nidra and Sound Bath
Downtown
Regina
2 hours
11 spots left
27
7:00 am
New Year Bootcamp (7/12)
New Year Bootcamp (7/12)
Downtown
Jerome
45 minutes
Class Full
8:00 am
Ebbs & Flows
Ebbs & Flows
Downtown
Anna
1 hour
23 spots left
6:00 pm
ABs & ASSets
ABs & ASSets
Downtown
Jojo
1 hour
18 spots left
7:15 pm
FLOW 1
FLOW 1
Downtown
Regina
1 hour
22 spots left
28
12:00 pm
Yoga Conditioning
Yoga Conditioning
Downtown
Imogen
1 hour
23 spots left
6:00 pm
Yoga for Strength
Yoga for Strength
Jerome
1 hour
23 spots left
7:15 pm
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Anna
1 hour 15 minutes
22 spots left
29
7:00 am
New Year Bootcamp (8/12)
New Year Bootcamp (8/12)
Downtown
Jerome
45 minutes
Class Full
6:00 pm
Mat Pilates
Mat Pilates
Karima
1 hour
22 spots left
7:15 pm
Foundations of Yoga - Beginners Course (5/6)
Foundations of Yoga - Beginners Course (5/6)
Downtown
Jojo
1 hour 15 minutes
6 spots left
30
10:30 am
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Jojo
1 hour 15 minutes
23 spots left
5:45 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
23 spots left
7:15 pm
Yin and Restorative Yoga
Yin and Restorative Yoga
Downtown
Imogen
1 hour 15 minutes
23 spots left
31
7:00 am
New Year Bootcamp (9/12)
New Year Bootcamp (9/12)
Downtown
Jerome
45 minutes
Class Full
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Regina
1 hour
23 spots left
6:00 pm
TGIFlow
TGIFlow
Downtown
Andrea
1 hour 15 minutes
23 spots left
1
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Andrea
1 hour 15 minutes
22 spots left
2
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
22 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Rotating
1 hour 15 minutes
23 spots left
12:00 pm
Foundations of Yoga - Beginners Course (6/6)
Foundations of Yoga - Beginners Course (6/6)
Downtown
Jojo
1 hour 15 minutes
6 spots left
5:00 pm
Undo and Renew
Undo and Renew
Downtown
Regina
1 hour 15 minutes
23 spots left