We offer over 20 classes per week in English language for all levels from beginners to advanced practitioners.  If you're a new student, check out our tips for your first visit

HOW TO READ OUR SCHEDULE
Our schedule is color-coded by the intensity of class. GREEN indicates a gentle pace suitable for all levels, BLUE indicates a moderate pace suitable for students familiar with the fundamentals of yoga, and RED indicates a strong or intense pace for those seeking a challenge. Click on the class to read a detailed description. 

RESERVATIONS AND CANCELLATION 
To reserve your spot in a class, click on the class in the schedule below and complete the short form. You will receive a confirmation email if the booking is successful. You are welcome to drop-in without a reservation, but if the class is full then those who have booked in advance have priority. If you need to cancel your spot, you can sign into your account or click on the Cancellation link in your confirmation email. 

If you have questions, please email us at [email protected]. Thanks!

December 2019

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
25
7:00 am
BOOTCAMP (4/12)
Jerome
6:30 pm
FLOW 2 (75m)
Natalie
26
12:00 pm
Yoga Conditioning
Imogen
6:00 pm
Yoga for Strength
Jerome
7:15 pm
FLOW 3 (75m)
Kyle
27
7:00 am
BOOTCAMP (5/12)
Jerome
6:00 pm
Total Core
Jojo
7:15 pm
Yin & Yang Yoga
Abi
28
10:30 am
FLOW 3 (75m)
Jojo
5:45 pm
FLOW 2 (75m)
Imogen
7:15 pm
Yin and Restorative Yoga
Imogen
29
7:00 am
BOOTCAMP (6/12)
Jerome
12:00 pm
FLOW 2 (60m)
Regina
6:00 pm
TGIFlow
Abi
30
9:15 am
Fundamentals of Alignment
Win Ma Ma Aye
10:30 am
FLOW 2 (75m)
Imogen
1
9:15 am
Total Core
Jojo
10:30 am
FLOW 2 (75m)
Padma
5:00 pm
Undo and Renew
Regina
Show past weeks
2
7:00 am
BOOTCAMP (7/12)
Jerome
6:30 pm
FLOW 2 (75m)
Carl
3
12:00 pm
Yoga Conditioning
Imogen
6:00 pm
Yoga for Strength
Jerome
7:15 pm
FLOW 3 (75m)
Carl
4
7:00 am
BOOTCAMP (8/12)
Jerome
6:00 pm
Mat Pilates
Karima
7:15 pm
Yin & Yang Yoga
Jojo
5
10:30 am
FLOW 3 (75m)
Jojo
5:45 pm
FLOW 2 (75m)
Imogen
7:15 pm
Yin and Restorative Yoga
Imogen
6
7:00 am
BOOTCAMP (9/12)
BOOTCAMP (9/12)
Downtown
Jerome
45 minutes
Class Full
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Jerome
1 hour
18 spots left
6:00 pm
TGIFlow
TGIFlow
Downtown
Andrea
1 hour 15 minutes
16 spots left
7
TODAY
9:15 am
Fundamentals of Alignment
Fundamentals of Alignment
Downtown
Padma
1 hour
21 spots left
10:30 am
Asana Clinic
Asana Clinic
Downtown
Imogen
2 hours
10 spots left
1:00 pm
Intro to Yoga 101
Intro to Yoga 101
Downtown
Win Ma Ma Aye
1 hour
1 spot left
8
9:15 am
Total Core
Total Core
Jojo
1 hour
14 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Kyle
1 hour 15 minutes
16 spots left
5:00 pm
Undo and Renew
Undo and Renew
Downtown
Andrea
1 hour 15 minutes
20 spots left
9
7:00 am
BOOTCAMP (10/12)
BOOTCAMP (10/12)
Downtown
Jerome
45 minutes
Class Full
6:30 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Jojo
1 hour 15 minutes
22 spots left
10
12:00 pm
Yoga Conditioning
Yoga Conditioning
Downtown
Imogen
1 hour
23 spots left
6:00 pm
Yoga for Strength
Yoga for Strength
Downtown
Jerome
1 hour
23 spots left
7:15 pm
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Kyle
1 hour 15 minutes
23 spots left
11
7:00 am
BOOTCAMP (11/12)
BOOTCAMP (11/12)
Downtown
Jerome
45 minutes
Class Full
6:00 pm
Mat Pilates
Mat Pilates
Karima
1 hour
20 spots left
7:15 pm
Yin & Yang Yoga
Yin & Yang Yoga
Downtown
Jojo
1 hour 15 minutes
23 spots left
12
10:30 am
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
TBD
1 hour 15 minutes
23 spots left
5:45 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
23 spots left
7:15 pm
Yin and Restorative Yoga
Yin and Restorative Yoga
Downtown
Anna
1 hour 15 minutes
23 spots left
13
7:00 am
BOOTCAMP (12/12)
BOOTCAMP (12/12)
Downtown
Jerome
45 minutes
Class Full
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Regina
1 hour
23 spots left
6:00 pm
Yin Yoga and Chocolate Tasting
Yin Yoga and Chocolate Tasting
Downtown
Imogen
2 hours
10 spots left
14
9:15 am
Fundamentals of Alignment
Fundamentals of Alignment
Downtown
Rotating
1 hour
22 spots left
15
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
21 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
TBD
1 hour 15 minutes
21 spots left
5:00 pm
Undo and Renew
Undo and Renew
Downtown
Regina
1 hour 15 minutes
23 spots left
16
6:30 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Andrea
1 hour 15 minutes
23 spots left
17
12:00 pm
Yoga Conditioning
Yoga Conditioning
Downtown
Imogen
1 hour
23 spots left
6:00 pm
Yoga for Strength
Yoga for Strength
Downtown
Jerome
1 hour
23 spots left
7:15 pm
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Kyle
1 hour 15 minutes
23 spots left
18
6:00 pm
Mat Pilates
Mat Pilates
Karima
1 hour
22 spots left
7:15 pm
Yin & Yang Yoga
Yin & Yang Yoga
Downtown
Jojo
1 hour 15 minutes
23 spots left
19
10:30 am
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
TBD
1 hour 15 minutes
23 spots left
5:45 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
22 spots left
7:15 pm
Yin and Restorative Yoga
Yin and Restorative Yoga
Downtown
Imogen
1 hour 15 minutes
22 spots left
20
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Regina
1 hour
23 spots left
6:00 pm
TGIFlow
TGIFlow
Downtown
Rotating
1 hour 15 minutes
23 spots left
21
9:15 am
Fundamentals of Alignment
Fundamentals of Alignment
Downtown
Rotating
1 hour
22 spots left
22
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
19 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
TBD
1 hour 15 minutes
21 spots left
5:00 pm
Undo and Renew
Undo and Renew
Downtown
Regina
1 hour 15 minutes
23 spots left
23
6:30 pm
FLOW 2 (75m)
FLOW 2 (75m)
Rotating
1 hour 15 minutes
23 spots left
24
12:00 pm
Yoga Conditioning
Yoga Conditioning
Downtown
Imogen
1 hour
23 spots left
6:00 pm
Yoga for Strength
Yoga for Strength
Downtown
Jerome
1 hour
23 spots left
7:15 pm
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Kyle
1 hour 15 minutes
23 spots left
25
6:00 pm
Mat Pilates
Mat Pilates
Karima
1 hour
22 spots left
7:15 pm
Yin & Yang Yoga
Yin & Yang Yoga
Downtown
Jojo
1 hour 15 minutes
23 spots left
26
10:30 am
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
TBD
1 hour 15 minutes
23 spots left
5:45 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
23 spots left
7:15 pm
Yin and Restorative Yoga
Yin and Restorative Yoga
Downtown
Imogen
1 hour 15 minutes
23 spots left
27
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Regina
1 hour
23 spots left
6:00 pm
TGIFlow
TGIFlow
Downtown
Rotating
1 hour 15 minutes
23 spots left
28
9:15 am
Fundamentals of Alignment
Fundamentals of Alignment
Downtown
Rotating
1 hour
23 spots left
29
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
22 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
TBD
1 hour 15 minutes
23 spots left
5:00 pm
Undo and Renew
Undo and Renew
Downtown
Regina
1 hour 15 minutes
23 spots left
30
6:30 pm
FLOW 2 (75m)
FLOW 2 (75m)
Rotating
1 hour 15 minutes
23 spots left
31
12:00 pm
Yoga Conditioning
Yoga Conditioning
Downtown
Imogen
1 hour
23 spots left
6:00 pm
Yoga for Strength
Yoga for Strength
Downtown
Jerome
1 hour
23 spots left
7:15 pm
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
Kyle
1 hour 15 minutes
23 spots left
1
6:00 pm
Mat Pilates
Mat Pilates
Karima
1 hour
22 spots left
7:15 pm
Yin & Yang Yoga
Yin & Yang Yoga
Downtown
Jojo
1 hour 15 minutes
23 spots left
2
10:30 am
FLOW 3 (75m)
FLOW 3 (75m)
Downtown
TBD
1 hour 15 minutes
23 spots left
5:45 pm
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
Imogen
1 hour 15 minutes
23 spots left
7:15 pm
Yin and Restorative Yoga
Yin and Restorative Yoga
Downtown
Imogen
1 hour 15 minutes
23 spots left
3
12:00 pm
FLOW 2 (60m)
FLOW 2 (60m)
Downtown
Regina
1 hour
23 spots left
6:00 pm
TGIFlow
TGIFlow
Downtown
Rotating
1 hour 15 minutes
23 spots left
4
9:15 am
Fundamentals of Alignment
Fundamentals of Alignment
Downtown
Rotating
1 hour
23 spots left
5
9:15 am
Mat Pilates
Mat Pilates
Karima
1 hour
22 spots left
10:30 am
FLOW 2 (75m)
FLOW 2 (75m)
Downtown
TBD
1 hour 15 minutes
23 spots left
5:00 pm
Undo and Renew
Undo and Renew
Downtown
Regina
1 hour 15 minutes
23 spots left